# Mise

> Mise is a remote MCP server and REST API that plans US meals end to end: weekly meal plans, recipes with nutrition facts, an aisle-sorted grocery list with a checkout link that fills the user's Kroger cart, and a calorie/macro food diary. All calories come from USDA FoodData Central (never estimated).

MCP endpoint (Streamable HTTP, no auth): https://misemeals.vercel.app/mcp
REST mirror: POST https://misemeals.vercel.app/api/v1/{tool} with the tool's JSON input; schemas in the OpenAPI 3.1 spec.
Typical flow: plan_week -> build_shopping_list(plan_id) -> show the checkout link to the user. Use log_calories to track what the user ate; keep its diary_id.

## Tools

- [plan_week](https://misemeals.vercel.app/openapi.json): Weekly Meal Planner. Plan my meals for the week.
- [generate_recipe](https://misemeals.vercel.app/openapi.json): Recipe Finder with Nutrition Facts. Get a recipe with ingredients, step-by-step instructions and calories.
- [build_shopping_list](https://misemeals.vercel.app/openapi.json): Grocery List & Checkout. Make a grocery list and a checkout link.
- [log_calories](https://misemeals.vercel.app/openapi.json): Calorie Counter & Food Diary. Log what I ate and count calories.

## Docs

- [OpenAPI 3.1 spec](https://misemeals.vercel.app/openapi.json): input and output JSON schemas for every tool
- [MCP Registry server.json](https://misemeals.vercel.app/server.json): registry listing for this server
- [Recipe index](https://misemeals.vercel.app/recipes/): all recipes with nutrition facts

## Recipes

- [Sheet-Pan Lemon Garlic Chicken & Veggies](https://misemeals.vercel.app/recipes/sheet-pan-lemon-chicken.md): dinner, 450 kcal per serving, recipe_id sheet-pan-lemon-chicken
- [Turkey & Bean Chili](https://misemeals.vercel.app/recipes/turkey-black-bean-chili.md): dinner, 430 kcal per serving, recipe_id turkey-black-bean-chili
- [Chicken Street Tacos](https://misemeals.vercel.app/recipes/chicken-street-tacos.md): dinner, 450 kcal per serving, recipe_id chicken-street-tacos
- [Beef & Broccoli Stir-Fry](https://misemeals.vercel.app/recipes/beef-broccoli-stir-fry.md): dinner, 600 kcal per serving, recipe_id beef-broccoli-stir-fry
- [Garlic Butter Salmon with Asparagus](https://misemeals.vercel.app/recipes/garlic-butter-salmon-asparagus.md): dinner, 500 kcal per serving, recipe_id garlic-butter-salmon-asparagus
- [Lemon Garlic Shrimp Pasta](https://misemeals.vercel.app/recipes/lemon-garlic-shrimp-pasta.md): dinner, 550 kcal per serving, recipe_id lemon-garlic-shrimp-pasta
- [Turkey Bolognese Spaghetti](https://misemeals.vercel.app/recipes/turkey-bolognese-spaghetti.md): dinner, 520 kcal per serving, recipe_id turkey-bolognese-spaghetti
- [Roasted Sweet Potato Quinoa Bowl](https://misemeals.vercel.app/recipes/quinoa-black-bean-bowl.md): lunch/dinner, 570 kcal per serving, recipe_id quinoa-black-bean-bowl
- [Classic Chicken Noodle Soup](https://misemeals.vercel.app/recipes/classic-chicken-noodle-soup.md): lunch/dinner, 420 kcal per serving, recipe_id classic-chicken-noodle-soup
- [Greek Chicken Salad](https://misemeals.vercel.app/recipes/greek-chicken-salad.md): lunch/dinner, 460 kcal per serving, recipe_id greek-chicken-salad
- [Juicy Turkey Burgers](https://misemeals.vercel.app/recipes/turkey-burgers.md): dinner, 500 kcal per serving, recipe_id turkey-burgers
- [Classic Glazed Meatloaf](https://misemeals.vercel.app/recipes/classic-meatloaf.md): dinner, 370 kcal per serving, recipe_id classic-meatloaf
- [Chicken & Black Bean Enchiladas](https://misemeals.vercel.app/recipes/chicken-enchiladas.md): dinner, 490 kcal per serving, recipe_id chicken-enchiladas
- [Chickpea & Spinach Coconut Curry](https://misemeals.vercel.app/recipes/chickpea-coconut-curry.md): dinner, 650 kcal per serving, recipe_id chickpea-coconut-curry
- [Sheet-Skillet Chicken Fajitas](https://misemeals.vercel.app/recipes/chicken-fajitas.md): dinner, 680 kcal per serving, recipe_id chicken-fajitas
- [Hearty Lentil Vegetable Soup](https://misemeals.vercel.app/recipes/lentil-vegetable-soup.md): lunch/dinner, 400 kcal per serving, recipe_id lentil-vegetable-soup
- [Veggie Egg Fried Rice](https://misemeals.vercel.app/recipes/veggie-egg-fried-rice.md): dinner, 490 kcal per serving, recipe_id veggie-egg-fried-rice
- [Crispy Tofu & Veggie Stir-Fry](https://misemeals.vercel.app/recipes/tofu-veggie-stir-fry.md): dinner, 630 kcal per serving, recipe_id tofu-veggie-stir-fry
- [Sweet Potato & Black Bean Tacos](https://misemeals.vercel.app/recipes/sweet-potato-black-bean-tacos.md): dinner, 530 kcal per serving, recipe_id sweet-potato-black-bean-tacos
- [Creamy Mushroom Spinach Pasta](https://misemeals.vercel.app/recipes/creamy-mushroom-spinach-pasta.md): dinner, 640 kcal per serving, recipe_id creamy-mushroom-spinach-pasta
- [Baja Cod Tacos](https://misemeals.vercel.app/recipes/baja-cod-tacos.md): dinner, 430 kcal per serving, recipe_id baja-cod-tacos
- [Tuna & White Bean Salad](https://misemeals.vercel.app/recipes/tuna-white-bean-salad.md): lunch, 410 kcal per serving, recipe_id tuna-white-bean-salad
- [Southwest Chicken Salad](https://misemeals.vercel.app/recipes/southwest-chicken-salad.md): lunch/dinner, 530 kcal per serving, recipe_id southwest-chicken-salad
- [Mediterranean Chickpea Salad](https://misemeals.vercel.app/recipes/mediterranean-chickpea-salad.md): lunch, 420 kcal per serving, recipe_id mediterranean-chickpea-salad
- [Hummus Avocado Veggie Pita](https://misemeals.vercel.app/recipes/hummus-avocado-pita.md): lunch, 520 kcal per serving, recipe_id hummus-avocado-pita
- [Honey-Mustard Pork Tenderloin with Potatoes & Carrots](https://misemeals.vercel.app/recipes/pork-tenderloin-roasted-potatoes.md): dinner, 510 kcal per serving, recipe_id pork-tenderloin-roasted-potatoes
- [Hoisin Pork & Veggie Stir-Fry](https://misemeals.vercel.app/recipes/pork-veggie-stir-fry.md): dinner, 570 kcal per serving, recipe_id pork-veggie-stir-fry
- [Smoky Black Bean Soup](https://misemeals.vercel.app/recipes/smoky-black-bean-soup.md): lunch/dinner, 470 kcal per serving, recipe_id smoky-black-bean-soup
- [Teriyaki Salmon Rice Bowl](https://misemeals.vercel.app/recipes/teriyaki-salmon-rice-bowl.md): dinner, 660 kcal per serving, recipe_id teriyaki-salmon-rice-bowl
- [Beef Taco Rice Bowls](https://misemeals.vercel.app/recipes/beef-taco-rice-bowls.md): dinner, 710 kcal per serving, recipe_id beef-taco-rice-bowls
- [Easy Baked Chicken Parmesan](https://misemeals.vercel.app/recipes/chicken-parmesan-bake.md): dinner, 580 kcal per serving, recipe_id chicken-parmesan-bake
- [Easy Coconut Chicken Curry](https://misemeals.vercel.app/recipes/coconut-chicken-curry.md): dinner, 620 kcal per serving, recipe_id coconut-chicken-curry
- [Classic Cheeseburgers](https://misemeals.vercel.app/recipes/classic-cheeseburgers.md): dinner, 530 kcal per serving, recipe_id classic-cheeseburgers
- [Spinach Feta Frittata with Potatoes](https://misemeals.vercel.app/recipes/spinach-feta-frittata.md): lunch/dinner, 370 kcal per serving, recipe_id spinach-feta-frittata
- [Blueberry Overnight Oats](https://misemeals.vercel.app/recipes/overnight-oats-blueberry.md): breakfast, 360 kcal per serving, recipe_id overnight-oats-blueberry
- [Greek Yogurt Berry Parfait](https://misemeals.vercel.app/recipes/greek-yogurt-berry-parfait.md): breakfast/snack, 350 kcal per serving, recipe_id greek-yogurt-berry-parfait
- [Veggie Egg Scramble](https://misemeals.vercel.app/recipes/veggie-egg-scramble.md): breakfast, 310 kcal per serving, recipe_id veggie-egg-scramble
- [Avocado Toast with Fried Egg](https://misemeals.vercel.app/recipes/avocado-toast-egg.md): breakfast, 390 kcal per serving, recipe_id avocado-toast-egg
- [Banana Oat Protein Pancakes](https://misemeals.vercel.app/recipes/banana-oat-protein-pancakes.md): breakfast, 320 kcal per serving, recipe_id banana-oat-protein-pancakes
- [Black Bean & Egg Breakfast Burritos](https://misemeals.vercel.app/recipes/black-bean-egg-breakfast-burritos.md): breakfast, 500 kcal per serving, recipe_id black-bean-egg-breakfast-burritos
- [Spinach & Feta Egg Muffins](https://misemeals.vercel.app/recipes/spinach-feta-egg-muffins.md): breakfast, 270 kcal per serving, recipe_id spinach-feta-egg-muffins
- [Tropical Green Smoothie](https://misemeals.vercel.app/recipes/tropical-green-smoothie.md): breakfast/snack, 400 kcal per serving, recipe_id tropical-green-smoothie
- [Coconut Strawberry Chia Pudding](https://misemeals.vercel.app/recipes/coconut-strawberry-chia-pudding.md): breakfast/snack, 360 kcal per serving, recipe_id coconut-strawberry-chia-pudding
- [Peanut Butter Banana Oatmeal](https://misemeals.vercel.app/recipes/peanut-butter-banana-oatmeal.md): breakfast, 350 kcal per serving, recipe_id peanut-butter-banana-oatmeal
- [Cottage Cheese Pineapple Bowl](https://misemeals.vercel.app/recipes/cottage-cheese-pineapple-bowl.md): breakfast/snack, 340 kcal per serving, recipe_id cottage-cheese-pineapple-bowl
- [Sweet Potato Hash with Eggs](https://misemeals.vercel.app/recipes/sweet-potato-hash-eggs.md): breakfast, 360 kcal per serving, recipe_id sweet-potato-hash-eggs
- [Turkey Avocado Wrap](https://misemeals.vercel.app/recipes/turkey-avocado-wrap.md): lunch, 460 kcal per serving, recipe_id turkey-avocado-wrap
- [Grilled Chicken Caesar Salad](https://misemeals.vercel.app/recipes/chicken-caesar-salad.md): lunch/dinner, 440 kcal per serving, recipe_id chicken-caesar-salad
- [Tuna Salad Lettuce Wraps](https://misemeals.vercel.app/recipes/tuna-salad-lettuce-wraps.md): lunch, 340 kcal per serving, recipe_id tuna-salad-lettuce-wraps
- [Hummus & Veggie Pita](https://misemeals.vercel.app/recipes/hummus-veggie-pita.md): lunch, 330 kcal per serving, recipe_id hummus-veggie-pita
- [Mediterranean Chickpea Feta Salad](https://misemeals.vercel.app/recipes/chickpea-cucumber-feta-salad.md): lunch/dinner, 340 kcal per serving, recipe_id chickpea-cucumber-feta-salad
- [Black Bean & Cheddar Quesadillas](https://misemeals.vercel.app/recipes/black-bean-cheddar-quesadillas.md): lunch/dinner, 520 kcal per serving, recipe_id black-bean-cheddar-quesadillas
- [Apple Slices with Peanut Butter](https://misemeals.vercel.app/recipes/apple-peanut-butter.md): snack, 260 kcal per serving, recipe_id apple-peanut-butter
- [Classic Trail Mix](https://misemeals.vercel.app/recipes/classic-trail-mix.md): snack, 270 kcal per serving, recipe_id classic-trail-mix
- [Hummus & Veggie Plate](https://misemeals.vercel.app/recipes/hummus-veggie-plate.md): snack/lunch, 190 kcal per serving, recipe_id hummus-veggie-plate
- [Crispy Roasted Chickpeas](https://misemeals.vercel.app/recipes/crispy-roasted-chickpeas.md): snack, 140 kcal per serving, recipe_id crispy-roasted-chickpeas
- [Seasoned Hard-Boiled Eggs](https://misemeals.vercel.app/recipes/seasoned-hard-boiled-eggs.md): snack, 160 kcal per serving, recipe_id seasoned-hard-boiled-eggs
- [Lemon Sea-Salt Edamame](https://misemeals.vercel.app/recipes/salted-edamame.md): snack, 190 kcal per serving, recipe_id salted-edamame
- [Cocoa Date Almond Bites](https://misemeals.vercel.app/recipes/cocoa-date-almond-bites.md): snack, 180 kcal per serving, recipe_id cocoa-date-almond-bites
- [Turkey & Cheddar Roll-Ups](https://misemeals.vercel.app/recipes/turkey-cheddar-roll-ups.md): snack, 200 kcal per serving, recipe_id turkey-cheddar-roll-ups