# Avocado Toast with Fried Egg

> Whole-wheat toast topped with smashed avocado, lemon and a runny egg.

Serves 1. Prep 5 min, cook 5 min. breakfast; vegetarian, dairy-free. Contains: egg, gluten, wheat.

Nutrition per serving (USDA FoodData Central): 390 calories, 16 g protein, 34 g carbs, 22 g fat, 9 g fiber, 660 mg sodium.

## Ingredients

- 2 slice whole-wheat bread
- 1/2 avocado
- 1 tsp lemon juice
- 1 tsp olive oil
- 1 large egg
- 1/4 tsp paprika
- 0.13 tsp kosher salt
- 0.13 tsp black pepper

## Instructions

1. Toast the bread until golden and crisp.
2. Mash the avocado with the lemon juice, salt and pepper in a small bowl.
3. Heat the olive oil in a small nonstick skillet over medium heat and fry the egg to your liking, 2 to 3 minutes.
4. Spread the avocado on the toast, top with the egg and dust with paprika.

recipe_id: `avocado-toast-egg` (use with the Mise MCP tools build_shopping_list and log_calories)