# Banana Oat Protein Pancakes

> Blender pancakes made from oats, cottage cheese, eggs and banana, with no flour.

Serves 3. Prep 10 min, cook 15 min. breakfast; vegetarian, kid-friendly. Contains: dairy, egg.

Nutrition per serving (USDA FoodData Central): 320 calories, 16 g protein, 41 g carbs, 10 g fat, 1 g fiber, 470 mg sodium.

## Ingredients

- 80 g rolled oats
- 1 cup 2% cottage cheese
- 2 large egg
- 1 banana
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1 tbsp butter, for the pan
- 2 tbsp maple syrup, for serving

## Instructions

1. Blend the oats, cottage cheese, eggs, banana, baking powder, vanilla and cinnamon until smooth. Let the batter rest 5 minutes.
2. Melt a little butter in a nonstick skillet over medium-low heat.
3. Pour in 1/4-cup scoops of batter and cook 2 to 3 minutes per side until golden.
4. Repeat with the remaining batter and serve with maple syrup.

recipe_id: `banana-oat-protein-pancakes` (use with the Mise MCP tools build_shopping_list and log_calories)