# Beef & Broccoli Stir-Fry

> Tender flank steak and crisp broccoli in a glossy garlic-ginger sauce over rice.

Serves 4. Prep 10 min, cook 15 min. dinner; dairy-free, high-protein. Contains: beef, soy, gluten, wheat, sesame.

Nutrition per serving (USDA FoodData Central): 600 calories, 38 g protein, 62 g carbs, 22 g fat, 4 g fiber, 780 mg sodium.

## Ingredients

- 1 1/4 lb flank steak, sliced thinly against the grain
- 6 cup broccoli, cut into florets
- 3 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp brown sugar
- 3 clove garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp vegetable oil
- 1 tsp sesame oil
- 1 1/4 cup white rice, uncooked

## Instructions

1. Start the rice: combine with 2 1/2 cups water, bring to a boil, cover and simmer on low for 15 minutes.
2. Whisk the soy sauce, cornstarch, brown sugar, sesame oil and 1/4 cup water in a small bowl.
3. Heat 1 tablespoon vegetable oil in a large skillet or wok over high heat. Sear the beef in a single layer for 1 to 2 minutes per side, then remove to a plate.
4. Add the remaining oil and the broccoli with 2 tablespoons water. Cover and steam 2 minutes, then stir-fry 2 minutes more.
5. Add the garlic and ginger and cook 30 seconds. Return the beef, pour in the sauce and toss for 1 minute until glossy and thick.
6. Serve over the rice.

recipe_id: `beef-broccoli-stir-fry` (use with the Mise MCP tools build_shopping_list and log_calories)