# Beef Taco Rice Bowls

> Seasoned ground beef over rice with black beans, lettuce, tomato, cheese and avocado.

Serves 4. Prep 10 min, cook 18 min. dinner; gluten-free, high-protein, kid-friendly. Contains: beef, dairy.

Nutrition per serving (USDA FoodData Central): 710 calories, 46 g protein, 63 g carbs, 31 g fat, 7 g fiber, 1370 mg sodium.

## Ingredients

- 1 1/4 lb ground beef
- 2 tbsp chili powder
- 2 tsp ground cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1 cup white rice, uncooked
- 9 oz canned black beans (drained), drained and rinsed (about 1 can)
- 4 cup romaine lettuce, shredded
- 2 tomato, diced
- 1 cup cheddar cheese, shredded
- 1 avocado, sliced
- 1/2 cup salsa

## Instructions

1. Cook the rice with 2 cups water: bring to a boil, cover and simmer on low 15 minutes.
2. Brown the beef in a large skillet over medium-high heat for 6 to 7 minutes, breaking it up. Drain excess fat if needed.
3. Stir in the chili powder, cumin, paprika, garlic powder, salt and 1/4 cup water. Simmer 3 minutes.
4. Warm the beans in the microwave for 1 minute.
5. Build bowls with rice, beef, beans, lettuce, tomato, cheese, avocado and salsa.

recipe_id: `beef-taco-rice-bowls` (use with the Mise MCP tools build_shopping_list and log_calories)