# Black Bean & Cheddar Quesadillas

> Crisp tortillas filled with black beans, cheddar, peppers and salsa.

Serves 2. Prep 10 min, cook 10 min. lunch, dinner; vegetarian, high-protein, kid-friendly. Contains: dairy, gluten, wheat.

Nutrition per serving (USDA FoodData Central): 520 calories, 21 g protein, 66 g carbs, 20 g fat, 11 g fiber, 760 mg sodium.

## Ingredients

- 1 cup canned black beans, drained and rinsed
- 1/2 red bell pepper, diced
- 1/2 tsp ground cumin
- 2 oz cheddar cheese, shredded
- 2 large flour tortilla
- 2 tsp olive oil
- 1/4 cup salsa, for serving

## Instructions

1. Mash the black beans lightly and stir in the pepper and cumin.
2. Sprinkle cheddar over half of each tortilla, add the bean mixture and fold over.
3. Brush a skillet with the olive oil and cook the quesadillas over medium heat 2 to 3 minutes per side until golden and the cheese melts.
4. Slice into wedges and serve with salsa.

recipe_id: `black-bean-cheddar-quesadillas` (use with the Mise MCP tools build_shopping_list and log_calories)