# Black Bean & Egg Breakfast Burritos

> Make-ahead burritos with scrambled eggs, black beans, peppers, cheddar and salsa.

Serves 4. Prep 15 min, cook 12 min. breakfast; vegetarian, high-protein, kid-friendly. Contains: egg, dairy, gluten, wheat.

Nutrition per serving (USDA FoodData Central): 500 calories, 24 g protein, 55 g carbs, 21 g fat, 7 g fiber, 920 mg sodium.

## Ingredients

- 1 tbsp olive oil
- 1/4 cup yellow onion, chopped
- 1/2 red bell pepper, diced
- 1 tsp ground cumin
- 6 large egg, beaten
- 1 cup canned black beans, drained and rinsed
- 1/2 cup cheddar cheese, shredded
- 1/2 cup salsa
- 4 large flour tortilla
- 1/4 tsp kosher salt

## Instructions

1. Heat the oil in a skillet over medium heat and cook the onion and pepper with the cumin for 4 minutes.
2. Add the eggs and salt and scramble until just set, 2 to 3 minutes.
3. Warm the tortillas for 20 seconds in the microwave or a dry skillet.
4. Fill each tortilla with eggs, black beans, cheddar and salsa, fold in the sides and roll up tightly.
5. Serve warm, or wrap in foil and refrigerate up to 4 days; reheat in a 350°F oven for 15 minutes.

recipe_id: `black-bean-egg-breakfast-burritos` (use with the Mise MCP tools build_shopping_list and log_calories)