# Grilled Chicken Caesar Salad

> Seared chicken breast over crisp romaine with Parmesan, lemon and Caesar dressing.

Serves 2. Prep 10 min, cook 12 min. lunch, dinner; high-protein. Contains: chicken, dairy, egg, fish.

Nutrition per serving (USDA FoodData Central): 440 calories, 43 g protein, 8 g carbs, 26 g fat, 3 g fiber, 790 mg sodium.

## Ingredients

- 12 oz chicken breast
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 6 cup romaine lettuce, chopped
- 3 tbsp grated Parmesan
- 3 tbsp Caesar dressing
- 1 tbsp lemon juice

## Instructions

1. Pat the chicken dry and rub with the olive oil, garlic, salt and pepper.
2. Cook in a hot skillet or grill pan over medium-high heat 5 to 6 minutes per side until the center reaches 165°F. Rest 5 minutes, then slice.
3. Toss the romaine with the Caesar dressing and lemon juice.
4. Divide between plates, top with the chicken and Parmesan.

recipe_id: `chicken-caesar-salad` (use with the Mise MCP tools build_shopping_list and log_calories)