# Easy Baked Chicken Parmesan

> Crispy breaded chicken baked under marinara and melted mozzarella, with roasted broccoli.

Serves 4. Prep 20 min, cook 25 min. dinner; high-protein, kid-friendly. Contains: chicken, dairy, egg, gluten, wheat.

Nutrition per serving (USDA FoodData Central): 580 calories, 58 g protein, 36 g carbs, 23 g fat, 5 g fiber, 1710 mg sodium.

## Ingredients

- 1 1/2 lb chicken breast, sliced into 4 thin cutlets
- 1/4 cup all-purpose flour
- 1 large egg, beaten
- 3/4 cup breadcrumbs
- 1/2 cup parmesan cheese
- 2 tbsp olive oil
- 1 1/2 cup tomato sauce
- 1 cup mozzarella cheese, shredded
- 1 tsp dried oregano
- 1 tsp garlic powder
- 4 cup broccoli, cut into florets
- 1 tsp kosher salt
- 1/2 tsp black pepper

## Instructions

1. Heat the oven to 425°F and oil a large rimmed baking sheet with 1 tablespoon oil.
2. Season the cutlets with salt and pepper. Dredge in flour, dip in egg, then coat in the breadcrumbs mixed with the parmesan, oregano and garlic powder.
3. Place on the baking sheet and bake 12 minutes.
4. Spoon the tomato sauce over the chicken, top with mozzarella, and add the broccoli tossed in the remaining oil to the pan.
5. Bake 10 to 12 minutes more until the chicken reaches 165°F and the cheese is bubbling.

recipe_id: `chicken-parmesan-bake` (use with the Mise MCP tools build_shopping_list and log_calories)