# Greek Yogurt Berry Parfait

> Protein-rich yogurt layered with strawberries, blueberries, almonds and a drizzle of honey.

Serves 1. Prep 5 min, cook 0 min. breakfast, snack; vegetarian, gluten-free, high-protein. Contains: dairy, tree-nut.

Nutrition per serving (USDA FoodData Central): 350 calories, 27 g protein, 46 g carbs, 8 g fat, 5 g fiber, 85 mg sodium.

## Ingredients

- 8 oz plain nonfat Greek yogurt
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1/2 oz almonds, roughly chopped
- 1 tbsp honey

## Instructions

1. Spoon half the yogurt into a glass or bowl.
2. Add half the berries, then the remaining yogurt.
3. Top with the rest of the berries and the chopped almonds, then drizzle with honey.

recipe_id: `greek-yogurt-berry-parfait` (use with the Mise MCP tools build_shopping_list and log_calories)