# Hummus Avocado Veggie Pita

> Stuffed pita with hummus, avocado, cucumber, tomato and spinach.

Serves 2. Prep 10 min, cook 0 min. lunch; vegan, vegetarian, pescatarian, dairy-free, mediterranean. Contains: gluten, wheat, sesame.

Nutrition per serving (USDA FoodData Central): 520 calories, 14 g protein, 56 g carbs, 29 g fat, 12 g fiber, 620 mg sodium.

## Ingredients

- 2 pita bread, halved
- 1/2 cup hummus
- 1 avocado, sliced
- 1/2 cucumber, sliced
- 1 tomato, sliced
- 2 cup spinach
- 1/4 red onion, thinly sliced
- 1 tbsp lemon juice
- 1 tbsp olive oil

## Instructions

1. Warm the pita halves in a toaster or dry skillet for 30 seconds so they open easily.
2. Spread the inside of each pita half with hummus.
3. Stuff with spinach, cucumber, tomato, avocado and red onion.
4. Drizzle with the lemon juice and olive oil and serve.

recipe_id: `hummus-avocado-pita` (use with the Mise MCP tools build_shopping_list and log_calories)