# Hummus & Veggie Pita

> Whole-wheat pita stuffed with hummus, cucumber, red pepper, shredded carrot and spinach.

Serves 2. Prep 10 min, cook 0 min. lunch; vegan, vegetarian, dairy-free, mediterranean. Contains: gluten, wheat, sesame.

Nutrition per serving (USDA FoodData Central): 330 calories, 12 g protein, 51 g carbs, 12 g fat, 9 g fiber, 550 mg sodium.

## Ingredients

- 2 whole-wheat pita
- 4 oz hummus
- 1 cup cucumber, sliced
- 1/2 red bell pepper, sliced
- 1 carrot, shredded
- 1 cup spinach

## Instructions

1. Warm the pitas briefly and cut each in half to make pockets.
2. Spread the hummus inside each pocket.
3. Stuff with the cucumber, pepper, carrot and spinach and serve.

recipe_id: `hummus-veggie-pita` (use with the Mise MCP tools build_shopping_list and log_calories)