# Hummus & Veggie Plate

> Creamy hummus with carrot, cucumber, bell pepper and celery for dipping.

Serves 2. Prep 10 min, cook 0 min. snack, lunch; vegan, vegetarian, gluten-free, dairy-free, mediterranean. Contains: sesame.

Nutrition per serving (USDA FoodData Central): 190 calories, 6 g protein, 21 g carbs, 11 g fat, 7 g fiber, 330 mg sodium.

## Ingredients

- 4 oz hummus
- 2 carrot, cut into sticks
- 1 cup cucumber, sliced
- 1 red bell pepper, cut into strips
- 1 cup celery, cut into sticks

## Instructions

1. Cut the carrots, pepper and celery into sticks and slice the cucumber.
2. Spoon the hummus into a small bowl and arrange the vegetables around it.

recipe_id: `hummus-veggie-plate` (use with the Mise MCP tools build_shopping_list and log_calories)