# Mediterranean Chickpea Salad

> Crunchy vegetable and chickpea salad with feta, olives and a red wine vinaigrette.

Serves 4. Prep 15 min, cook 0 min. lunch; vegetarian, pescatarian, gluten-free, mediterranean. Contains: dairy.

Nutrition per serving (USDA FoodData Central): 420 calories, 14 g protein, 39 g carbs, 25 g fat, 11 g fiber, 1000 mg sodium.

## Ingredients

- 2 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 2 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 3/4 cup feta cheese, crumbled
- 4 tbsp black olives
- 4 tbsp olive oil
- 3 tbsp red wine vinegar
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1/4 cup parsley, chopped
- 1/2 tsp kosher salt

## Instructions

1. Whisk the olive oil, vinegar, lemon juice, oregano and salt in a large bowl.
2. Add the chickpeas, cucumber, tomatoes, red onion and olives and toss.
3. Fold in the feta and parsley.
4. Serve right away, or chill 30 minutes for the flavors to blend.

recipe_id: `mediterranean-chickpea-salad` (use with the Mise MCP tools build_shopping_list and log_calories)