# Blueberry Overnight Oats

> Creamy make-ahead oats with Greek yogurt, chia and fresh blueberries.

Serves 2. Prep 10 min, cook 0 min. breakfast; vegetarian, kid-friendly. Contains: dairy.

Nutrition per serving (USDA FoodData Central): 360 calories, 20 g protein, 57 g carbs, 7 g fat, 4 g fiber, 80 mg sodium.

## Ingredients

- 80 g rolled oats
- 1 cup 2% milk
- 6 oz plain nonfat Greek yogurt
- 12 g chia seeds
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 cup blueberries

## Instructions

1. In a bowl or jar, stir together the oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla and cinnamon.
2. Divide between two jars, cover and refrigerate at least 6 hours or overnight.
3. Stir, loosen with a splash of milk if needed, and top with the blueberries before serving cold.

recipe_id: `overnight-oats-blueberry` (use with the Mise MCP tools build_shopping_list and log_calories)