# Hoisin Pork & Veggie Stir-Fry

> Quick-seared pork tenderloin with peppers and broccoli in sweet-savory hoisin sauce.

Serves 4. Prep 10 min, cook 15 min. dinner; dairy-free, high-protein. Contains: pork, soy, gluten, wheat, sesame.

Nutrition per serving (USDA FoodData Central): 570 calories, 39 g protein, 67 g carbs, 15 g fat, 6 g fiber, 750 mg sodium.

## Ingredients

- 1 1/4 lb pork tenderloin, thinly sliced
- 2 bell pepper, sliced
- 4 cup broccoli, cut into florets
- 1 cup carrot, thinly sliced
- 3 tbsp hoisin sauce
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 3 clove garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp sesame oil
- 1 1/4 cup white rice, uncooked

## Instructions

1. Start the rice: combine with 2 1/2 cups water, bring to a boil, cover and simmer on low 15 minutes.
2. Toss the pork with the cornstarch. Whisk the hoisin, soy sauce, sesame oil and 1/4 cup water.
3. Heat 1 tablespoon oil in a wok or large skillet over high heat. Sear the pork 2 to 3 minutes until browned, then remove.
4. Add the remaining oil, broccoli, carrot and peppers with 2 tablespoons water. Stir-fry 4 minutes until crisp-tender.
5. Add the garlic and ginger for 30 seconds, return the pork, pour in the sauce and toss 1 minute.
6. Serve over the rice.

recipe_id: `pork-veggie-stir-fry` (use with the Mise MCP tools build_shopping_list and log_calories)