# Tropical Green Smoothie

> Mango, pineapple and banana blended with spinach, chia and almond milk.

Serves 1. Prep 5 min, cook 0 min. breakfast, snack; vegan, vegetarian, gluten-free, dairy-free, nut-free. Contains: none of the major allergens.

Nutrition per serving (USDA FoodData Central): 400 calories, 8 g protein, 84 g carbs, 8 g fat, 14 g fiber, 240 mg sodium.

## Ingredients

- 1 cup unsweetened almond milk
- 1 cup mango
- 1 cup pineapple
- 1 banana
- 2 cup spinach
- 12 g chia seeds

## Instructions

1. Add the almond milk to a blender, then the spinach, mango, pineapple, banana and chia seeds.
2. Blend on high for 60 seconds until completely smooth.
3. Pour into a tall glass and serve right away.

recipe_id: `tropical-green-smoothie` (use with the Mise MCP tools build_shopping_list and log_calories)