# Tuna & White Bean Salad

> No-cook Mediterranean salad of tuna, creamy cannellini beans, tomatoes and lemon.

Serves 2. Prep 10 min, cook 0 min. lunch; gluten-free, dairy-free, pescatarian, high-protein, mediterranean. Contains: fish.

Nutrition per serving (USDA FoodData Central): 410 calories, 32 g protein, 34 g carbs, 17 g fat, 4 g fiber, 1080 mg sodium.

## Ingredients

- 2 can canned tuna, drained
- 9 oz cannellini beans, drained and rinsed (about 1 can)
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 3 cup spinach
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/4 cup parsley, chopped
- 1/2 tsp kosher salt
- 1/4 tsp black pepper

## Instructions

1. Whisk the olive oil, lemon juice, salt and pepper in a large bowl.
2. Add the beans, tomatoes, red onion and parsley and toss to coat.
3. Flake in the tuna and gently fold it in.
4. Serve over the spinach, or chill for up to 2 days.

recipe_id: `tuna-white-bean-salad` (use with the Mise MCP tools build_shopping_list and log_calories)