# Turkey Avocado Wrap

> Deli turkey, avocado, tomato and crisp romaine rolled in a large tortilla.

Serves 2. Prep 10 min, cook 0 min. lunch; dairy-free, high-protein, kid-friendly. Contains: turkey, gluten, wheat.

Nutrition per serving (USDA FoodData Central): 460 calories, 27 g protein, 52 g carbs, 17 g fat, 9 g fiber, 1080 mg sodium.

## Ingredients

- 2 large flour tortilla
- 2 tsp yellow mustard
- 6 oz deli turkey breast
- 1 avocado, sliced
- 1 tomato, sliced
- 1 cup romaine lettuce, shredded
- 0.13 tsp black pepper

## Instructions

1. Lay the tortillas flat and spread each with mustard.
2. Layer the turkey, avocado, tomato and romaine down the center and season with pepper.
3. Fold in the sides, roll up tightly and slice in half.

recipe_id: `turkey-avocado-wrap` (use with the Mise MCP tools build_shopping_list and log_calories)