# Turkey & Bean Chili

> Hearty, mildly spicy weeknight chili with lean ground turkey and two kinds of beans.

Serves 5. Prep 15 min, cook 40 min. dinner; gluten-free, dairy-free, high-protein. Contains: turkey.

Nutrition per serving (USDA FoodData Central): 430 calories, 37 g protein, 38 g carbs, 17 g fat, 6 g fiber, 1280 mg sodium.

## Ingredients

- 1 1/2 lb ground turkey
- 1 tbsp olive oil
- 1 1/2 cup yellow onion, chopped
- 1 cup bell pepper, chopped
- 3 clove garlic, minced
- 2 tbsp chili powder
- 2 tsp ground cumin
- 1 tsp paprika
- 28 oz diced tomatoes, with juices
- 2 tbsp tomato paste
- 1 can kidney beans, drained and rinsed
- 9 oz canned black beans (drained), drained and rinsed (about 1 can)
- 1 cup chicken broth
- 1 tsp kosher salt
- 1/2 tsp black pepper

## Instructions

1. Heat the oil in a large Dutch oven over medium-high heat. Add the onion and bell pepper and cook 5 minutes until softened.
2. Add the garlic, chili powder, cumin and paprika and stir for 30 seconds until fragrant.
3. Add the turkey, breaking it up with a spoon, and cook about 6 minutes until no longer pink.
4. Stir in the tomatoes, tomato paste, beans, broth, salt and pepper. Bring to a boil.
5. Reduce the heat to medium-low and simmer, partly covered, for 25 minutes, stirring occasionally, until thickened.
6. Taste, adjust the salt, and serve hot.

recipe_id: `turkey-black-bean-chili` (use with the Mise MCP tools build_shopping_list and log_calories)