# Turkey Bolognese Spaghetti

> Rich, vegetable-packed turkey meat sauce over spaghetti.

Serves 6. Prep 15 min, cook 35 min. dinner; dairy-free, high-protein, kid-friendly. Contains: turkey, gluten, wheat.

Nutrition per serving (USDA FoodData Central): 520 calories, 30 g protein, 68 g carbs, 14 g fat, 4 g fiber, 860 mg sodium.

## Ingredients

- 1 1/4 lb ground turkey
- 1 lb dried pasta, spaghetti
- 2 tbsp olive oil
- 1 cup yellow onion, finely chopped
- 1 cup carrot, finely chopped
- 2 stalk celery, finely chopped
- 4 clove garlic, minced
- 28 oz diced tomatoes, crushed by hand
- 2 tbsp tomato paste
- 2 tsp dried oregano
- 1 1/2 tsp kosher salt
- 1/2 tsp black pepper

## Instructions

1. Heat the oil in a large deep skillet over medium heat. Cook the onion, carrot and celery for 7 minutes until soft.
2. Add the garlic and tomato paste and stir for 1 minute.
3. Add the turkey, breaking it up, and cook 6 minutes until no longer pink.
4. Stir in the tomatoes, oregano, salt and pepper. Simmer, partly covered, for 20 minutes.
5. Meanwhile, cook the spaghetti in a large pot of salted water until al dente, then drain.
6. Toss the pasta with the sauce and serve.

recipe_id: `turkey-bolognese-spaghetti` (use with the Mise MCP tools build_shopping_list and log_calories)