# Juicy Turkey Burgers

> Garlicky turkey burgers on toasted buns with tomato and crisp lettuce.

Serves 4. Prep 10 min, cook 15 min. dinner; dairy-free, high-protein, kid-friendly. Contains: turkey, gluten, wheat, egg, soy.

Nutrition per serving (USDA FoodData Central): 500 calories, 38 g protein, 32 g carbs, 25 g fat, 2 g fiber, 1080 mg sodium.

## Ingredients

- 1 1/2 lb ground turkey
- 1/4 cup breadcrumbs
- 1 tbsp worcestershire sauce
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 4 hamburger buns, split and toasted
- 2 tbsp mayonnaise
- 1 tomato, sliced
- 2 cup romaine lettuce
- 1/4 red onion, sliced

## Instructions

1. Mix the turkey, breadcrumbs, Worcestershire, garlic powder, salt and pepper gently with your hands. Form four 3/4-inch-thick patties and press a dimple into each center.
2. Heat the oil in a large skillet over medium-high heat. Cook the patties 5 to 6 minutes per side until they reach 165°F.
3. Toast the buns in the skillet or under the broiler for 1 minute.
4. Spread mayonnaise on the buns. Assemble with the patties, tomato, lettuce and red onion.

recipe_id: `turkey-burgers` (use with the Mise MCP tools build_shopping_list and log_calories)