# Veggie Egg Scramble

> Soft scrambled eggs loaded with spinach, mushrooms, onion and red pepper.

Serves 2. Prep 10 min, cook 8 min. breakfast; vegetarian, gluten-free, dairy-free. Contains: egg.

Nutrition per serving (USDA FoodData Central): 310 calories, 21 g protein, 7 g carbs, 21 g fat, 2 g fiber, 540 mg sodium.

## Ingredients

- 1 tbsp olive oil
- 1/4 cup yellow onion, finely chopped
- 1/2 red bell pepper, diced
- 1 cup mushrooms, sliced
- 2 cup spinach
- 6 large egg, beaten
- 1/4 tsp kosher salt
- 1/4 tsp black pepper

## Instructions

1. Heat the olive oil in a large nonstick skillet over medium heat.
2. Cook the onion, bell pepper and mushrooms for 4 to 5 minutes until softened.
3. Add the spinach and stir until just wilted, about 1 minute.
4. Pour in the beaten eggs with the salt and pepper and stir gently until softly set, 2 to 3 minutes. Serve hot.

recipe_id: `veggie-egg-scramble` (use with the Mise MCP tools build_shopping_list and log_calories)