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Baja Cod Tacos

Spiced seared cod in corn tortillas with cabbage, avocado and creamy lime sauce.

Baja Cod Tacos

dinnergluten-freedairy-freepescatarianhigh-protein

Serves 4 · Prep 15 min · Cook 10 min · Mexican

Ingredients

Instructions

  1. Stir the mayonnaise, 2 tablespoons lime juice and cayenne together to make the sauce.
  2. Toss the cod with the chili powder, cumin, garlic powder and salt.
  3. Heat the oil in a large nonstick skillet over medium-high heat. Cook the cod 3 minutes per side until opaque and flaking.
  4. Toss the cabbage with the jalapeno, remaining lime juice and cilantro.
  5. Warm the tortillas and fill with cod, slaw and avocado. Drizzle with the sauce.

Nutrition facts (per serving)

Calories430
Protein30 g
Total carbohydrate30 g
Dietary fiber6 g
Total sugars1 g
Total fat22 g
Saturated fat3.5 g
Cholesterol65 mg
Sodium660 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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