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Recipes
60 tested US recipes with USDA-based nutrition facts.
Breakfast
Blueberry Overnight Oats
360 cal · 10 minGreek Yogurt Berry Parfait
350 cal · 5 minVeggie Egg Scramble
310 cal · 18 minAvocado Toast with Fried Egg
390 cal · 10 minBanana Oat Protein Pancakes
320 cal · 25 minBlack Bean & Egg Breakfast Burritos
500 cal · 27 minSpinach & Feta Egg Muffins
270 cal · 37 minTropical Green Smoothie
400 cal · 5 minCoconut Strawberry Chia Pudding
360 cal · 10 minPeanut Butter Banana Oatmeal
350 cal · 13 minCottage Cheese Pineapple Bowl
340 cal · 5 minSweet Potato Hash with Eggs
360 cal · 35 min
360 cal · 10 minGreek Yogurt Berry Parfait
350 cal · 5 minVeggie Egg Scramble
310 cal · 18 minAvocado Toast with Fried Egg
390 cal · 10 minBanana Oat Protein Pancakes
320 cal · 25 minBlack Bean & Egg Breakfast Burritos
500 cal · 27 minSpinach & Feta Egg Muffins
270 cal · 37 minTropical Green Smoothie
400 cal · 5 minCoconut Strawberry Chia Pudding
360 cal · 10 minPeanut Butter Banana Oatmeal
350 cal · 13 minCottage Cheese Pineapple Bowl
340 cal · 5 minSweet Potato Hash with Eggs
360 cal · 35 min
Lunch
Roasted Sweet Potato Quinoa Bowl
570 cal · 45 minClassic Chicken Noodle Soup
420 cal · 45 minGreek Chicken Salad
460 cal · 25 minHearty Lentil Vegetable Soup
400 cal · 55 minTuna & White Bean Salad
410 cal · 10 minSouthwest Chicken Salad
530 cal · 25 minMediterranean Chickpea Salad
420 cal · 15 minHummus Avocado Veggie Pita
520 cal · 10 minSmoky Black Bean Soup
470 cal · 40 minSpinach Feta Frittata with Potatoes
370 cal · 35 minTurkey Avocado Wrap
460 cal · 10 minGrilled Chicken Caesar Salad
440 cal · 22 minTuna Salad Lettuce Wraps
340 cal · 10 minHummus & Veggie Pita
330 cal · 10 minMediterranean Chickpea Feta Salad
340 cal · 15 minBlack Bean & Cheddar Quesadillas
520 cal · 20 min
570 cal · 45 minClassic Chicken Noodle Soup
420 cal · 45 minGreek Chicken Salad
460 cal · 25 minHearty Lentil Vegetable Soup
400 cal · 55 minTuna & White Bean Salad
410 cal · 10 minSouthwest Chicken Salad
530 cal · 25 minMediterranean Chickpea Salad
420 cal · 15 minHummus Avocado Veggie Pita
520 cal · 10 minSmoky Black Bean Soup
470 cal · 40 minSpinach Feta Frittata with Potatoes
370 cal · 35 minTurkey Avocado Wrap
460 cal · 10 minGrilled Chicken Caesar Salad
440 cal · 22 minTuna Salad Lettuce Wraps
340 cal · 10 minHummus & Veggie Pita
330 cal · 10 minMediterranean Chickpea Feta Salad
340 cal · 15 minBlack Bean & Cheddar Quesadillas
520 cal · 20 min
Dinner
Sheet-Pan Lemon Garlic Chicken & Veggies
450 cal · 50 minTurkey & Bean Chili
430 cal · 55 minChicken Street Tacos
450 cal · 25 minBeef & Broccoli Stir-Fry
600 cal · 25 minGarlic Butter Salmon with Asparagus
500 cal · 25 minLemon Garlic Shrimp Pasta
550 cal · 25 minTurkey Bolognese Spaghetti
520 cal · 50 minJuicy Turkey Burgers
500 cal · 25 minClassic Glazed Meatloaf
370 cal · 75 minChicken & Black Bean Enchiladas
490 cal · 45 minChickpea & Spinach Coconut Curry
650 cal · 35 minSheet-Skillet Chicken Fajitas
680 cal · 25 minVeggie Egg Fried Rice
490 cal · 30 minCrispy Tofu & Veggie Stir-Fry
630 cal · 25 minSweet Potato & Black Bean Tacos
530 cal · 40 minCreamy Mushroom Spinach Pasta
640 cal · 25 minBaja Cod Tacos
430 cal · 25 minHoney-Mustard Pork Tenderloin with Potatoes & Carrots
510 cal · 50 minHoisin Pork & Veggie Stir-Fry
570 cal · 25 minTeriyaki Salmon Rice Bowl
660 cal · 30 minBeef Taco Rice Bowls
710 cal · 28 minEasy Baked Chicken Parmesan
580 cal · 45 minEasy Coconut Chicken Curry
620 cal · 35 minClassic Cheeseburgers
530 cal · 22 min
450 cal · 50 minTurkey & Bean Chili
430 cal · 55 minChicken Street Tacos
450 cal · 25 minBeef & Broccoli Stir-Fry
600 cal · 25 minGarlic Butter Salmon with Asparagus
500 cal · 25 minLemon Garlic Shrimp Pasta
550 cal · 25 minTurkey Bolognese Spaghetti
520 cal · 50 minJuicy Turkey Burgers
500 cal · 25 minClassic Glazed Meatloaf
370 cal · 75 minChicken & Black Bean Enchiladas
490 cal · 45 minChickpea & Spinach Coconut Curry
650 cal · 35 minSheet-Skillet Chicken Fajitas
680 cal · 25 minVeggie Egg Fried Rice
490 cal · 30 minCrispy Tofu & Veggie Stir-Fry
630 cal · 25 minSweet Potato & Black Bean Tacos
530 cal · 40 minCreamy Mushroom Spinach Pasta
640 cal · 25 minBaja Cod Tacos
430 cal · 25 minHoney-Mustard Pork Tenderloin with Potatoes & Carrots
510 cal · 50 minHoisin Pork & Veggie Stir-Fry
570 cal · 25 minTeriyaki Salmon Rice Bowl
660 cal · 30 minBeef Taco Rice Bowls
710 cal · 28 minEasy Baked Chicken Parmesan
580 cal · 45 minEasy Coconut Chicken Curry
620 cal · 35 minClassic Cheeseburgers
530 cal · 22 min
Snack
Apple Slices with Peanut Butter
260 cal · 3 minClassic Trail Mix
270 cal · 5 minHummus & Veggie Plate
190 cal · 10 minCrispy Roasted Chickpeas
140 cal · 35 minSeasoned Hard-Boiled Eggs
160 cal · 17 minLemon Sea-Salt Edamame
190 cal · 7 minCocoa Date Almond Bites
180 cal · 15 minTurkey & Cheddar Roll-Ups
200 cal · 5 min
260 cal · 3 minClassic Trail Mix
270 cal · 5 minHummus & Veggie Plate
190 cal · 10 minCrispy Roasted Chickpeas
140 cal · 35 minSeasoned Hard-Boiled Eggs
160 cal · 17 minLemon Sea-Salt Edamame
190 cal · 7 minCocoa Date Almond Bites
180 cal · 15 minTurkey & Cheddar Roll-Ups
200 cal · 5 min