Mise
Meal planning, recipes, grocery lists and calorie counting inside your AI assistant. You just shop and cook.
Connect
MCP server (Streamable HTTP, no sign-in needed):
https://misemeals.vercel.app/mcp
- Claude / Claude Duet: Settings → Connectors → Add custom connector → paste the URL above.
- Grok / Grok Bot: grok.com/connectors → New Connector → Custom → paste the URL above.
- Any agent with function calling: OpenAPI 3.1 spec (same tools as REST:
POST /api/v1/{tool}).
What you can ask
- “Plan 5 dinners for 2,000 calories a day, no pork, and give me the shopping list.”
- “What can I make tonight with chicken, rice and broccoli?”
- “Make me a grocery list for this week and put it in my Kroger cart for pickup.”
- “Log two eggs and a slice of toast for breakfast. How many calories do I have left?”
Tools
plan_week | Weekly Meal Planner Plan my meals for the week. |
generate_recipe | Recipe Finder with Nutrition Facts Get a recipe with ingredients, step-by-step instructions and calories. |
build_shopping_list | Grocery List & Checkout Make a grocery list and a checkout link. |
log_calories | Calorie Counter & Food Diary Log what I ate and count calories. |
Calories you can trust
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c). The assistant never guesses calories: every ingredient is mapped to a USDA FoodData Central entry and every recipe page lists its sources.
Recipes
Sheet-Pan Lemon Garlic Chicken & Veggies
450 cal · 50 minTurkey & Bean Chili
430 cal · 55 minChicken Street Tacos
450 cal · 25 minBeef & Broccoli Stir-Fry
600 cal · 25 minGarlic Butter Salmon with Asparagus
500 cal · 25 minLemon Garlic Shrimp Pasta
550 cal · 25 minTurkey Bolognese Spaghetti
520 cal · 50 minRoasted Sweet Potato Quinoa Bowl
570 cal · 45 minClassic Chicken Noodle Soup
420 cal · 45 minGreek Chicken Salad
460 cal · 25 minJuicy Turkey Burgers
500 cal · 25 minClassic Glazed Meatloaf
370 cal · 75 min
450 cal · 50 minTurkey & Bean Chili
430 cal · 55 minChicken Street Tacos
450 cal · 25 minBeef & Broccoli Stir-Fry
600 cal · 25 minGarlic Butter Salmon with Asparagus
500 cal · 25 minLemon Garlic Shrimp Pasta
550 cal · 25 minTurkey Bolognese Spaghetti
520 cal · 50 minRoasted Sweet Potato Quinoa Bowl
570 cal · 45 minClassic Chicken Noodle Soup
420 cal · 45 minGreek Chicken Salad
460 cal · 25 minJuicy Turkey Burgers
500 cal · 25 minClassic Glazed Meatloaf
370 cal · 75 min
Privacy · For agents: llms.txt · openapi.json · MCP registry server.json