Banana Oat Protein Pancakes

Ingredients

• 80 g rolled oats
• 1 cup 2% cottage cheese
• 2 large egg
• 1 banana
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1 tbsp butter, for the pan
• 2 tbsp maple syrup, for serving

Instructions

1. Blend the oats, cottage cheese, eggs, banana, baking powder, vanilla and cinnamon until smooth. Let the batter rest 5 minutes.
2. Melt a little butter in a nonstick skillet over medium-low heat.
3. Pour in 1/4-cup scoops of batter and cook 2 to 3 minutes per side until golden.
4. Repeat with the remaining batter and serve with maple syrup.

Nutrition facts (per serving)

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).