Beef & Broccoli Stir-Fry

Ingredients

• 1 1/4 lb flank steak, sliced thinly against the grain
• 6 cup broccoli, cut into florets
• 3 tbsp soy sauce
• 1 tbsp cornstarch
• 1 tbsp brown sugar
• 3 clove garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp vegetable oil
• 1 tsp sesame oil
• 1 1/4 cup white rice, uncooked

Instructions

1. Start the rice: combine with 2 1/2 cups water, bring to a boil, cover and simmer on low for 15 minutes.
2. Whisk the soy sauce, cornstarch, brown sugar, sesame oil and 1/4 cup water in a small bowl.
3. Heat 1 tablespoon vegetable oil in a large skillet or wok over high heat. Sear the beef in a single layer for 1 to 2 minutes per side, then remove to a plate.
4. Add the remaining oil and the broccoli with 2 tablespoons water. Cover and steam 2 minutes, then stir-fry 2 minutes more.
5. Add the garlic and ginger and cook 30 seconds. Return the beef, pour in the sauce and toss for 1 minute until glossy and thick.
6. Serve over the rice.

Nutrition facts (per serving)

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).