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Beef Taco Rice Bowls

Seasoned ground beef over rice with black beans, lettuce, tomato, cheese and avocado.

Beef Taco Rice Bowls

dinnergluten-freehigh-proteinkid-friendly

Serves 4 · Prep 10 min · Cook 18 min · Tex-Mex

Ingredients

Instructions

  1. Cook the rice with 2 cups water: bring to a boil, cover and simmer on low 15 minutes.
  2. Brown the beef in a large skillet over medium-high heat for 6 to 7 minutes, breaking it up. Drain excess fat if needed.
  3. Stir in the chili powder, cumin, paprika, garlic powder, salt and 1/4 cup water. Simmer 3 minutes.
  4. Warm the beans in the microwave for 1 minute.
  5. Build bowls with rice, beef, beans, lettuce, tomato, cheese, avocado and salsa.

Nutrition facts (per serving)

Calories710
Protein46 g
Total carbohydrate63 g
Dietary fiber7 g
Total sugars4 g
Total fat31 g
Saturated fat12 g
Cholesterol120 mg
Sodium1370 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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