Beef Taco Rice Bowls
Seasoned ground beef over rice with black beans, lettuce, tomato, cheese and avocado.
dinnergluten-freehigh-proteinkid-friendly
Serves 4 · Prep 10 min · Cook 18 min · Tex-Mex
Ingredients
- 1 1/4 lb ground beef
- 2 tbsp chili powder
- 2 tsp ground cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1 cup white rice, uncooked
- 9 oz canned black beans (drained), drained and rinsed (about 1 can)
- 4 cup romaine lettuce, shredded
- 2 tomato, diced
- 1 cup cheddar cheese, shredded
- 1 avocado, sliced
- 1/2 cup salsa
Instructions
- Cook the rice with 2 cups water: bring to a boil, cover and simmer on low 15 minutes.
- Brown the beef in a large skillet over medium-high heat for 6 to 7 minutes, breaking it up. Drain excess fat if needed.
- Stir in the chili powder, cumin, paprika, garlic powder, salt and 1/4 cup water. Simmer 3 minutes.
- Warm the beans in the microwave for 1 minute.
- Build bowls with rice, beef, beans, lettuce, tomato, cheese, avocado and salsa.
Nutrition facts (per serving)
| Calories | 710 |
| Protein | 46 g |
| Total carbohydrate | 63 g |
| Dietary fiber | 7 g |
| Total sugars | 4 g |
| Total fat | 31 g |
| Saturated fat | 12 g |
| Cholesterol | 120 mg |
| Sodium | 1370 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1.25 lb ground-beef → 567 g of Beef, ground, 90% lean meat / 10% fat, raw (SR Legacy, FDC 174030); lb (exact)
- 2 tbsp chili-powder → 16 g of Spices, chili powder (SR Legacy, FDC 171319); FDC portion "1 tbsp" = 8 g
- 2 tsp ground-cumin → 4 g of Spices, cumin seed (SR Legacy, FDC 170923); FDC portion "1 tsp, whole" = 2.1 g
- 1 tsp paprika → 2 g of Spices, paprika (SR Legacy, FDC 171329); FDC portion "1 tsp" = 2.3 g
- 1 tsp garlic-powder → 3 g of Spices, garlic powder (SR Legacy, FDC 171325); FDC portion "1 tsp" = 3.1 g
- 1 tsp kosher-salt → 6 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 1 cup white-rice → 185 g of Rice, white, long-grain, regular, raw, enriched (SR Legacy, FDC 168877); FDC portion "1 cup" = 185 g
- 9 oz canned-black-beans → 255 g of Beans, black, canned, sodium added, drained and rinsed (Foundation, FDC 2644285); oz (exact)
- 4 cup romaine-lettuce → 188 g of Lettuce, cos or romaine, raw (SR Legacy, FDC 169247); FDC portion "1 cup shredded" = 47 g
- 2 each tomato → 246 g of Tomatoes, red, ripe, raw, year round average (SR Legacy, FDC 170457); FDC portion "1 medium whole (2-3/5" dia)" = 123 g
- 1 cup cheddar-cheese → 113 g of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 173414); FDC portion "1 cup, shredded" = 113 g
- 1 each avocado → 136 g of Avocados, raw, California (SR Legacy, FDC 171706); FDC portion "1 fruit, without skin and seed" = 136 g
- 0.5 cup salsa → 130 g of Sauce, salsa, ready-to-serve (SR Legacy, FDC 174524); FDC portion "1 cup" = 259 g
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