Black Bean & Cheddar Quesadillas

Ingredients

• 1 cup canned black beans, drained and rinsed
• 1/2 red bell pepper, diced
• 1/2 tsp ground cumin
• 2 oz cheddar cheese, shredded
• 2 large flour tortilla
• 2 tsp olive oil
• 1/4 cup salsa, for serving

Instructions

1. Mash the black beans lightly and stir in the pepper and cumin.
2. Sprinkle cheddar over half of each tortilla, add the bean mixture and fold over.
3. Brush a skillet with the olive oil and cook the quesadillas over medium heat 2 to 3 minutes per side until golden and the cheese melts.
4. Slice into wedges and serve with salsa.

Nutrition facts (per serving)

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).