Black Bean & Egg Breakfast Burritos
Make-ahead burritos with scrambled eggs, black beans, peppers, cheddar and salsa.
breakfastvegetarianhigh-proteinkid-friendly
Serves 4 · Prep 15 min · Cook 12 min · Tex-Mex
Ingredients
- 1 tbsp olive oil
- 1/4 cup yellow onion, chopped
- 1/2 red bell pepper, diced
- 1 tsp ground cumin
- 6 large egg, beaten
- 1 cup canned black beans, drained and rinsed
- 1/2 cup cheddar cheese, shredded
- 1/2 cup salsa
- 4 large flour tortilla
- 1/4 tsp kosher salt
Instructions
- Heat the oil in a skillet over medium heat and cook the onion and pepper with the cumin for 4 minutes.
- Add the eggs and salt and scramble until just set, 2 to 3 minutes.
- Warm the tortillas for 20 seconds in the microwave or a dry skillet.
- Fill each tortilla with eggs, black beans, cheddar and salsa, fold in the sides and roll up tightly.
- Serve warm, or wrap in foil and refrigerate up to 4 days; reheat in a 350°F oven for 15 minutes.
Nutrition facts (per serving)
| Calories | 500 |
| Protein | 24 g |
| Total carbohydrate | 55 g |
| Dietary fiber | 7 g |
| Total sugars | 3 g |
| Total fat | 21 g |
| Saturated fat | 7 g |
| Cholesterol | 295 mg |
| Sodium | 920 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1 tbsp olive-oil → 14 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
- 0.25 cup yellow-onion → 40 g of Onions, raw (SR Legacy, FDC 170000); FDC portion "1 cup, chopped" = 160 g
- 0.5 each red-bell-pepper → 60 g of Peppers, sweet, red, raw (SR Legacy, FDC 170108); FDC portion "1 medium (approx 2-3/4" long, 2-1/2 dia.)" = 119 g
- 1 tsp cumin → 2 g of Spices, cumin seed (SR Legacy, FDC 170923); FDC portion "1 tsp, whole" = 2.1 g
- 6 each large-egg → 300 g of Egg, whole, raw, fresh (SR Legacy, FDC 171287); FDC portion "1 large" = 50 g
- 1 cup black-beans → 172 g of Beans, black, mature seeds, cooked, boiled, without salt (SR Legacy, FDC 173735); FDC portion "1 cup" = 172 g
- 0.5 cup cheddar-cheese → 57 g of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 173414); FDC portion "1 cup, shredded" = 113 g
- 0.5 cup salsa → 130 g of Sauce, salsa, ready-to-serve (SR Legacy, FDC 174524); FDC portion "1 cup" = 259 g
- 4 each flour-tortilla-large → 288 g of Tortillas, ready-to-bake or -fry, flour, without added calcium (SR Legacy, FDC 173242); FDC portion "1 tortilla (approx 10" dia)" = 72 g
- 0.25 tsp kosher-salt → 2 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
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