Mise › Recipes

Black Bean & Egg Breakfast Burritos

Make-ahead burritos with scrambled eggs, black beans, peppers, cheddar and salsa.

Black Bean & Egg Breakfast Burritos

breakfastvegetarianhigh-proteinkid-friendly

Serves 4 · Prep 15 min · Cook 12 min · Tex-Mex

Ingredients

Instructions

  1. Heat the oil in a skillet over medium heat and cook the onion and pepper with the cumin for 4 minutes.
  2. Add the eggs and salt and scramble until just set, 2 to 3 minutes.
  3. Warm the tortillas for 20 seconds in the microwave or a dry skillet.
  4. Fill each tortilla with eggs, black beans, cheddar and salsa, fold in the sides and roll up tightly.
  5. Serve warm, or wrap in foil and refrigerate up to 4 days; reheat in a 350°F oven for 15 minutes.

Nutrition facts (per serving)

Calories500
Protein24 g
Total carbohydrate55 g
Dietary fiber7 g
Total sugars3 g
Total fat21 g
Saturated fat7 g
Cholesterol295 mg
Sodium920 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

Ask your AI assistant: “add Black Bean & Egg Breakfast Burritos to my meal plan and make a grocery list” — connect Mise.