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Easy Baked Chicken Parmesan

Crispy breaded chicken baked under marinara and melted mozzarella, with roasted broccoli.

Easy Baked Chicken Parmesan

dinnerhigh-proteinkid-friendly

Serves 4 · Prep 20 min · Cook 25 min · Italian-American

Ingredients

Instructions

  1. Heat the oven to 425°F and oil a large rimmed baking sheet with 1 tablespoon oil.
  2. Season the cutlets with salt and pepper. Dredge in flour, dip in egg, then coat in the breadcrumbs mixed with the parmesan, oregano and garlic powder.
  3. Place on the baking sheet and bake 12 minutes.
  4. Spoon the tomato sauce over the chicken, top with mozzarella, and add the broccoli tossed in the remaining oil to the pan.
  5. Bake 10 to 12 minutes more until the chicken reaches 165°F and the cheese is bubbling.

Nutrition facts (per serving)

Calories580
Protein58 g
Total carbohydrate36 g
Dietary fiber5 g
Total sugars7 g
Total fat23 g
Saturated fat8 g
Cholesterol200 mg
Sodium1710 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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