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Mediterranean Chickpea Feta Salad

Chickpeas, cucumber, cherry tomatoes and feta in a bright lemon-olive oil dressing.

Mediterranean Chickpea Feta Salad

lunchdinnervegetariangluten-freemediterranean

Serves 3 · Prep 15 min · Cook 0 min · Mediterranean

Ingredients

Instructions

  1. Whisk the olive oil, lemon juice, garlic, salt and pepper in a large bowl.
  2. Add the chickpeas, cucumber, tomatoes and onion and toss to coat.
  3. Fold in the feta. Serve now, or chill 30 minutes for more flavor.

Nutrition facts (per serving)

Calories340
Protein11 g
Total carbohydrate27 g
Dietary fiber7 g
Total sugars7 g
Total fat22 g
Saturated fat5 g
Cholesterol20 mg
Sodium700 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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