Mediterranean Chickpea Feta Salad
Chickpeas, cucumber, cherry tomatoes and feta in a bright lemon-olive oil dressing.
lunchdinnervegetariangluten-freemediterranean
Serves 3 · Prep 15 min · Cook 0 min · Mediterranean
Ingredients
- 1 can canned chickpeas, drained and rinsed
- 2 cup cucumber, sliced
- 1 1/2 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup yellow onion, finely chopped
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 1 clove garlic, minced
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- Whisk the olive oil, lemon juice, garlic, salt and pepper in a large bowl.
- Add the chickpeas, cucumber, tomatoes and onion and toss to coat.
- Fold in the feta. Serve now, or chill 30 minutes for more flavor.
Nutrition facts (per serving)
| Calories | 340 |
| Protein | 11 g |
| Total carbohydrate | 27 g |
| Dietary fiber | 7 g |
| Total sugars | 7 g |
| Total fat | 22 g |
| Saturated fat | 5 g |
| Cholesterol | 20 mg |
| Sodium | 700 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1 can chickpeas-canned → 253 g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (SR Legacy, FDC 173800); FDC portion "1 can drained" = 253 g
- 2 cup cucumber → 238 g of Cucumber, peeled, raw (SR Legacy, FDC 169225); FDC portion "1 cup, sliced" = 119 g
- 1.5 cup cherry-tomatoes → 224 g of Tomatoes, red, ripe, raw, year round average (SR Legacy, FDC 170457); FDC portion "1 cup cherry tomatoes" = 149 g
- 0.5 cup feta-cheese → 75 g of Cheese, feta (SR Legacy, FDC 173420); FDC portion "1 cup, crumbled" = 150 g
- 0.25 cup yellow-onion → 40 g of Onions, raw (SR Legacy, FDC 170000); FDC portion "1 cup, chopped" = 160 g
- 3 tbsp olive-oil → 41 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
- 3 tbsp lemon-juice → 46 g of Lemon juice, raw (SR Legacy, FDC 167747); FDC portion "1 cup" = 244 g
- 1 clove garlic → 3 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
- 0.25 tsp kosher-salt → 2 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 0.25 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
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