Classic Cheeseburgers
Juicy skillet cheeseburgers with melted cheddar, tomato and lettuce on toasted buns.
dinnerhigh-proteinkid-friendly
Serves 4 · Prep 10 min · Cook 12 min · American
Ingredients
- 1 1/2 lb ground beef
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 3 oz cheddar cheese, sliced
- 4 hamburger buns, split and toasted
- 1 tomato, sliced
- 2 cup romaine lettuce
- 1/4 red onion, sliced
- 1 tbsp yellow mustard
Instructions
- Divide the beef into 4 loosely packed balls and flatten into 3/4-inch patties slightly wider than the buns. Press a dimple in each center and season with salt and pepper.
- Heat a large cast-iron skillet over medium-high heat. Cook the patties 4 minutes per side for medium (160°F).
- Top each with cheddar during the last minute and cover so it melts.
- Toast the buns cut-side down in the skillet for 1 minute.
- Spread with mustard and assemble with the patties, tomato, lettuce and red onion.
Nutrition facts (per serving)
| Calories | 530 |
| Protein | 44 g |
| Total carbohydrate | 26 g |
| Dietary fiber | 2 g |
| Total sugars | 4 g |
| Total fat | 26 g |
| Saturated fat | 11 g |
| Cholesterol | 130 mg |
| Sodium | 1110 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1.5 lb ground-beef → 680 g of Beef, ground, 90% lean meat / 10% fat, raw (SR Legacy, FDC 174030); lb (exact)
- 1 tsp kosher-salt → 6 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 0.5 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
- 3 oz cheddar-cheese → 85 g of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 173414); oz (exact)
- 4 each hamburger-bun → 176 g of Rolls, hamburger or hotdog, plain (SR Legacy, FDC 172796); FDC portion "1 roll 1 serving" = 44 g
- 1 each tomato → 123 g of Tomatoes, red, ripe, raw, year round average (SR Legacy, FDC 170457); FDC portion "1 medium whole (2-3/5" dia)" = 123 g
- 2 cup romaine-lettuce → 94 g of Lettuce, cos or romaine, raw (SR Legacy, FDC 169247); FDC portion "1 cup shredded" = 47 g
- 0.25 each red-onion → 49 g of Onions, red, raw (Foundation, FDC 790577); FDC portion "1 onion edible" = 197 g
- 1 tbsp yellow-mustard → 16 g of Mustard, prepared, yellow (Foundation, FDC 326698); FDC portion "1 cup" = 249 g
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