Classic Glazed Meatloaf
Tender beef meatloaf with a sweet tangy tomato glaze.
dinnerdairy-freehigh-proteinkid-friendly
Serves 6 · Prep 15 min · Cook 60 min · American
Ingredients
- 2 lb ground beef
- 2 large egg
- 1/2 cup breadcrumbs
- 1 cup yellow onion, finely chopped
- 3 clove garlic, minced
- 2 tbsp worcestershire sauce
- 1/2 cup tomato sauce, for the mixture
- 1/2 cup tomato sauce, for the glaze
- 2 tbsp brown sugar
- 1 tbsp apple cider vinegar
- 1 1/2 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Heat the oven to 350°F and line a rimmed baking sheet with foil.
- In a large bowl, combine the beef, eggs, breadcrumbs, onion, garlic, Worcestershire, 1/2 cup tomato sauce, salt and pepper. Mix gently until just combined.
- Shape into a 9 x 5-inch loaf on the baking sheet.
- Stir the remaining 1/2 cup tomato sauce with the brown sugar and vinegar, then spread half over the loaf.
- Bake 45 minutes, spread on the remaining glaze, and bake 10 to 15 minutes more until the center reaches 160°F.
- Rest 10 minutes before slicing.
Nutrition facts (per serving)
| Calories | 370 |
| Protein | 34 g |
| Total carbohydrate | 18 g |
| Dietary fiber | 2 g |
| Total sugars | 8 g |
| Total fat | 17 g |
| Saturated fat | 7 g |
| Cholesterol | 160 mg |
| Sodium | 1050 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 2 lb ground-beef → 907 g of Beef, ground, 90% lean meat / 10% fat, raw (SR Legacy, FDC 174030); lb (exact)
- 2 each large-egg → 100 g of Egg, whole, raw, fresh (SR Legacy, FDC 171287); FDC portion "1 large" = 50 g
- 0.5 cup breadcrumbs → 54 g of Bread, crumbs, dry, grated, plain (SR Legacy, FDC 174928); FDC portion "1 cup" = 108 g
- 1 cup yellow-onion → 160 g of Onions, raw (SR Legacy, FDC 170000); FDC portion "1 cup, chopped" = 160 g
- 3 clove garlic → 9 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
- 2 tbsp worcestershire-sauce → 34 g of Sauce, worcestershire (SR Legacy, FDC 171610); FDC portion "1 tbsp" = 17 g
- 0.5 cup tomato-sauce → 123 g of Tomato products, canned, sauce (SR Legacy, FDC 170054); FDC portion "1 cup" = 245 g
- 0.5 cup tomato-sauce → 123 g of Tomato products, canned, sauce (SR Legacy, FDC 170054); FDC portion "1 cup" = 245 g
- 2 tbsp brown-sugar → 28 g of Sugars, brown (SR Legacy, FDC 168833); FDC portion "1 cup packed" = 220 g
- 1 tbsp apple-cider-vinegar → 15 g of Vinegar, cider (SR Legacy, FDC 173469); FDC portion "1 tbsp" = 14.9 g
- 1.5 tsp kosher-salt → 9 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 0.5 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
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