Classic Trail Mix
Almonds, peanuts, pumpkin seeds, raisins and dried cranberries to batch and portion.
snackveganvegetariangluten-freedairy-free
Serves 6 · Prep 5 min · Cook 0 min · American
Ingredients
- 3 oz almonds
- 2 oz dry-roasted peanuts
- 2 oz pumpkin seeds
- 3 oz raisins
- 1/2 cup dried cranberries
Instructions
- Combine all ingredients in a large bowl and toss.
- Divide into 6 portions (about 1/3 cup each) and store in airtight containers up to 2 weeks.
Nutrition facts (per serving)
| Calories | 270 |
| Protein | 9 g |
| Total carbohydrate | 28 g |
| Dietary fiber | 4 g |
| Total sugars | 20 g |
| Total fat | 17 g |
| Saturated fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 3 oz almonds → 85 g of Nuts, almonds (SR Legacy, FDC 170567); oz (exact)
- 2 oz peanuts-dry-roasted → 57 g of Peanuts, all types, dry-roasted, without salt (SR Legacy, FDC 173806); oz (exact)
- 2 oz pumpkin-seeds → 57 g of Seeds, pumpkin and squash seed kernels, dried (SR Legacy, FDC 170556); oz (exact)
- 3 oz raisins → 85 g of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 168165); oz (exact)
- 0.5 cup dried-cranberries → 80 g of Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 171723); FDC portion "0.25 cup" = 40 g
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