Cocoa Date Almond Bites
No-bake bites of Medjool dates, almonds and cocoa.
snackveganvegetariangluten-freedairy-free
Serves 6 · Prep 15 min · Cook 0 min · American
Ingredients
- 8 Medjool dates, pitted
- 3 oz almonds
- 2 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 0.13 tsp kosher salt
Instructions
- Pulse the almonds in a food processor until coarsely chopped.
- Add the dates, cocoa, vanilla and salt and process until the mixture clumps together.
- Roll into 12 balls and refrigerate 30 minutes; 2 bites per serving.
Nutrition facts (per serving)
| Calories | 180 |
| Protein | 4 g |
| Total carbohydrate | 28 g |
| Dietary fiber | 5 g |
| Total sugars | 22 g |
| Total fat | 7 g |
| Saturated fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 8 each dates-medjool → 192 g of Dates, medjool (SR Legacy, FDC 168191); FDC portion "1 date, pitted" = 24 g
- 3 oz almonds → 85 g of Nuts, almonds (SR Legacy, FDC 170567); oz (exact)
- 2 tbsp cocoa-powder → 11 g of Cocoa, dry powder, unsweetened (SR Legacy, FDC 169593); FDC portion "1 tbsp" = 5.4 g
- 1 tsp vanilla-extract → 4 g of Vanilla extract (SR Legacy, FDC 173471); FDC portion "1 tsp" = 4.2 g
- 0.125 tsp kosher-salt → 1 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
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