Easy Coconut Chicken Curry
Tender chicken thighs simmered in a fragrant coconut curry sauce with peppers and spinach.
dinnergluten-freedairy-freehigh-protein
Serves 4 · Prep 10 min · Cook 25 min · Indian-inspired
Ingredients
- 1 1/2 lb chicken thigh, cut into 1-inch pieces
- 1 tbsp vegetable oil
- 1 cup yellow onion, chopped
- 3 clove garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 1 tbsp tomato paste
- 1 cup coconut milk
- 1/2 cup chicken broth
- 2 bell pepper, sliced
- 4 cup spinach
- 1 1/4 cup white rice, uncooked
- 1 tbsp lime juice
- 1 tsp kosher salt
Instructions
- Cook the rice with 2 1/2 cups water: bring to a boil, cover and simmer on low 15 minutes.
- Heat the oil in a large deep skillet over medium-high heat. Brown the chicken 4 minutes, seasoning with salt. Remove to a plate.
- Cook the onion 3 minutes, then add the garlic, ginger, curry powder and tomato paste for 1 minute.
- Pour in the coconut milk and broth, scraping up the browned bits. Add the chicken and peppers and simmer 12 minutes until the chicken reaches 165°F.
- Stir in the spinach and lime juice until wilted. Serve over the rice.
Nutrition facts (per serving)
| Calories | 620 |
| Protein | 42 g |
| Total carbohydrate | 60 g |
| Dietary fiber | 5 g |
| Total sugars | 5 g |
| Total fat | 24 g |
| Saturated fat | 13 g |
| Cholesterol | 160 mg |
| Sodium | 910 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1.5 lb chicken-thigh → 680 g of Chicken, broilers or fryers, dark meat, thigh, meat only, raw (SR Legacy, FDC 173627); lb (exact)
- 1 tbsp vegetable-oil → 14 g of Oil, canola (SR Legacy, FDC 172336); FDC portion "1 tbsp" = 14 g
- 1 cup yellow-onion → 160 g of Onions, raw (SR Legacy, FDC 170000); FDC portion "1 cup, chopped" = 160 g
- 3 clove garlic → 9 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
- 1 tbsp ginger → 6 g of Ginger root, raw (SR Legacy, FDC 169231); FDC portion "0.25 cup slices (1" dia)" = 24 g
- 2 tbsp curry-powder → 13 g of Spices, curry powder (SR Legacy, FDC 170924); FDC portion "1 tbsp" = 6.3 g
- 1 tbsp tomato-paste → 16 g of Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 170459); FDC portion "1 tbsp" = 16 g
- 1 cup coconut-milk → 226 g of Nuts, coconut milk, canned (liquid expressed from grated meat and water) (SR Legacy, FDC 170173); FDC portion "1 cup" = 226 g
- 0.5 cup chicken-broth → 125 g of Soup, chicken broth, ready-to-serve (SR Legacy, FDC 174536); FDC portion "1 cup" = 249 g
- 2 each bell-pepper → 238 g of Peppers, sweet, red, raw (SR Legacy, FDC 170108); FDC portion "1 medium (approx 2-3/4" long, 2-1/2 dia.)" = 119 g
- 4 cup spinach → 120 g of Spinach, raw (SR Legacy, FDC 168462); FDC portion "1 cup" = 30 g
- 1.25 cup white-rice → 231 g of Rice, white, long-grain, regular, raw, enriched (SR Legacy, FDC 168877); FDC portion "1 cup" = 185 g
- 1 tbsp lime-juice → 15 g of Lime juice, raw (SR Legacy, FDC 168156); FDC portion "1 cup" = 242 g
- 1 tsp kosher-salt → 6 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
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