Coconut Strawberry Chia Pudding
Make-ahead vegan chia pudding with coconut milk, vanilla and fresh strawberries.
breakfastsnackveganvegetariangluten-freedairy-freenut-free
Serves 2 · Prep 10 min · Cook 0 min · American
Ingredients
- 60 g chia seeds
- 1/2 cup canned coconut milk
- 1 cup unsweetened almond milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup strawberries, sliced
Instructions
- Whisk the chia seeds, coconut milk, almond milk, maple syrup and vanilla in a bowl.
- Let sit 5 minutes, whisk again to break up clumps, then cover and refrigerate at least 4 hours or overnight.
- Stir, divide into two bowls and top with the sliced strawberries.
Nutrition facts (per serving)
| Calories | 360 |
| Protein | 7 g |
| Total carbohydrate | 36 g |
| Dietary fiber | 12 g |
| Total sugars | 17 g |
| Total fat | 23 g |
| Saturated fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 60 g chia-seeds → 60 g of Seeds, chia seeds, dried (SR Legacy, FDC 170554); g (exact)
- 0.5 cup coconut-milk-canned → 113 g of Nuts, coconut milk, canned (liquid expressed from grated meat and water) (SR Legacy, FDC 170173); FDC portion "1 cup" = 226 g
- 1 cup almond-milk → 262 g of Beverages, almond milk, unsweetened, shelf stable (SR Legacy, FDC 174832); FDC portion "1 cup" = 262 g
- 2 tbsp maple-syrup → 40 g of Syrups, maple (SR Legacy, FDC 169661); FDC portion "1 tbsp" = 20 g
- 1 tsp vanilla-extract → 4 g of Vanilla extract (SR Legacy, FDC 173471); FDC portion "1 tsp" = 4.2 g
- 1 cup strawberries → 166 g of Strawberries, raw (SR Legacy, FDC 167762); FDC portion "1 cup, sliced" = 166 g
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