Cottage Cheese Pineapple Bowl
High-protein cottage cheese topped with pineapple, walnuts, honey and cinnamon.
breakfastsnackvegetariangluten-freehigh-protein
Serves 1 · Prep 5 min · Cook 0 min · American
Ingredients
- 1 cup 2% cottage cheese
- 1/2 cup pineapple
- 1/2 oz walnuts, chopped
- 1 tsp honey
- 0.13 tsp ground cinnamon
Instructions
- Spoon the cottage cheese into a bowl.
- Top with the pineapple chunks and walnuts.
- Drizzle with honey and finish with a pinch of cinnamon.
Nutrition facts (per serving)
| Calories | 340 |
| Protein | 26 g |
| Total carbohydrate | 30 g |
| Dietary fiber | 2 g |
| Total sugars | 23 g |
| Total fat | 14 g |
| Saturated fat | 3.5 g |
| Cholesterol | 25 mg |
| Sodium | 700 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1 cup cottage-cheese-2-percent → 226 g of Cheese, cottage, lowfat, 2% milkfat (SR Legacy, FDC 172182); FDC portion "1 cup (not packed)" = 226 g
- 0.5 cup pineapple → 83 g of Pineapple, raw, all varieties (SR Legacy, FDC 169124); FDC portion "1 cup, chunks" = 165 g
- 0.5 oz walnuts → 14 g of Nuts, walnuts, english (SR Legacy, FDC 170187); oz (exact)
- 1 tsp honey → 7 g of Honey (SR Legacy, FDC 169640); FDC portion "1 cup" = 339 g
- 0.125 tsp cinnamon → 0 g of Spices, cinnamon, ground (SR Legacy, FDC 171320); FDC portion "1 tsp" = 2.6 g
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