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Garlic Butter Salmon with Asparagus

Oven-roasted salmon and asparagus finished with lemony garlic butter.

Garlic Butter Salmon with Asparagus

dinnergluten-freepescatarianhigh-proteinlow-carb

Serves 4 · Prep 10 min · Cook 15 min · American

Ingredients

Instructions

  1. Heat the oven to 425°F. Line a large baking sheet with parchment.
  2. Toss the asparagus with the olive oil, half the salt and half the pepper and spread along one side of the pan.
  3. Place the salmon on the other side and season with the remaining salt and pepper.
  4. Stir the melted butter with the garlic and lemon juice, then spoon it over the salmon.
  5. Roast 12 to 15 minutes, until the salmon flakes easily and reaches 145°F.
  6. Sprinkle with parsley and serve with the pan sauce.

Nutrition facts (per serving)

Calories500
Protein39 g
Total carbohydrate8 g
Dietary fiber4 g
Total sugars3 g
Total fat35 g
Saturated fat11 g
Cholesterol115 mg
Sodium760 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources
  • 1.5 lb salmon-fillet → 680 g of Fish, salmon, Atlantic, farmed, raw (SR Legacy, FDC 175167); lb (exact)
  • 1.5 lb asparagus → 680 g of Asparagus, raw (SR Legacy, FDC 168389); lb (exact)
  • 3 tbsp butter → 43 g of Butter, salted (SR Legacy, FDC 173410); FDC portion "1 tbsp" = 14.2 g
  • 1 tbsp olive-oil → 14 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
  • 4 clove garlic → 12 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
  • 2 tbsp lemon-juice → 31 g of Lemon juice, raw (SR Legacy, FDC 167747); FDC portion "1 cup" = 244 g
  • 2 tbsp parsley → 8 g of Parsley, fresh (SR Legacy, FDC 170416); FDC portion "1 tbsp" = 3.8 g
  • 1 tsp kosher-salt → 6 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
  • 0.5 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g

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