Garlic Butter Salmon with Asparagus
Oven-roasted salmon and asparagus finished with lemony garlic butter.
dinnergluten-freepescatarianhigh-proteinlow-carb
Serves 4 · Prep 10 min · Cook 15 min · American
Ingredients
- 1 1/2 lb salmon fillet, cut into 4 portions
- 1 1/2 lb asparagus, woody ends trimmed
- 3 tbsp butter, melted
- 1 tbsp olive oil
- 4 clove garlic, minced
- 2 tbsp lemon juice
- 2 tbsp parsley, chopped
- 1 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Heat the oven to 425°F. Line a large baking sheet with parchment.
- Toss the asparagus with the olive oil, half the salt and half the pepper and spread along one side of the pan.
- Place the salmon on the other side and season with the remaining salt and pepper.
- Stir the melted butter with the garlic and lemon juice, then spoon it over the salmon.
- Roast 12 to 15 minutes, until the salmon flakes easily and reaches 145°F.
- Sprinkle with parsley and serve with the pan sauce.
Nutrition facts (per serving)
| Calories | 500 |
| Protein | 39 g |
| Total carbohydrate | 8 g |
| Dietary fiber | 4 g |
| Total sugars | 3 g |
| Total fat | 35 g |
| Saturated fat | 11 g |
| Cholesterol | 115 mg |
| Sodium | 760 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1.5 lb salmon-fillet → 680 g of Fish, salmon, Atlantic, farmed, raw (SR Legacy, FDC 175167); lb (exact)
- 1.5 lb asparagus → 680 g of Asparagus, raw (SR Legacy, FDC 168389); lb (exact)
- 3 tbsp butter → 43 g of Butter, salted (SR Legacy, FDC 173410); FDC portion "1 tbsp" = 14.2 g
- 1 tbsp olive-oil → 14 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
- 4 clove garlic → 12 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
- 2 tbsp lemon-juice → 31 g of Lemon juice, raw (SR Legacy, FDC 167747); FDC portion "1 cup" = 244 g
- 2 tbsp parsley → 8 g of Parsley, fresh (SR Legacy, FDC 170416); FDC portion "1 tbsp" = 3.8 g
- 1 tsp kosher-salt → 6 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 0.5 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
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