Mise › Recipes

Greek Chicken Salad

Seared oregano chicken over crisp romaine with cucumber, tomatoes, olives and feta.

Greek Chicken Salad

lunchdinnergluten-freehigh-proteinmediterranean

Serves 4 · Prep 10 min · Cook 15 min · Greek

Ingredients

Instructions

  1. Whisk 3 tablespoons olive oil, the vinegar, lemon juice, oregano, garlic, salt and pepper. Reserve half for the dressing.
  2. Toss the chicken with the other half of the mixture and let stand 10 minutes.
  3. Heat the remaining 1 tablespoon oil in a skillet over medium-high heat. Cook the chicken 5 to 6 minutes per side until it reaches 165°F, then rest 5 minutes and slice.
  4. Toss the romaine, cucumber, tomatoes, red onion and olives with the reserved dressing in a large bowl.
  5. Top with the sliced chicken and feta and serve.

Nutrition facts (per serving)

Calories460
Protein40 g
Total carbohydrate15 g
Dietary fiber5 g
Total sugars2 g
Total fat27 g
Saturated fat8 g
Cholesterol135 mg
Sodium1160 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

Ask your AI assistant: “add Greek Chicken Salad to my meal plan and make a grocery list” — connect Mise.