Greek Yogurt Berry Parfait
Protein-rich yogurt layered with strawberries, blueberries, almonds and a drizzle of honey.
breakfastsnackvegetariangluten-freehigh-protein
Serves 1 · Prep 5 min · Cook 0 min · American
Ingredients
- 8 oz plain nonfat Greek yogurt
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1/2 oz almonds, roughly chopped
- 1 tbsp honey
Instructions
- Spoon half the yogurt into a glass or bowl.
- Add half the berries, then the remaining yogurt.
- Top with the rest of the berries and the chopped almonds, then drizzle with honey.
Nutrition facts (per serving)
| Calories | 350 |
| Protein | 27 g |
| Total carbohydrate | 46 g |
| Dietary fiber | 5 g |
| Total sugars | 37 g |
| Total fat | 8 g |
| Saturated fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 85 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 8 oz greek-yogurt-plain-nonfat → 227 g of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 170894); oz (exact)
- 0.5 cup strawberries → 83 g of Strawberries, raw (SR Legacy, FDC 167762); FDC portion "1 cup, sliced" = 166 g
- 0.5 cup blueberries → 74 g of Blueberries, raw (SR Legacy, FDC 171711); FDC portion "1 cup" = 148 g
- 0.5 oz almonds → 14 g of Nuts, almonds (SR Legacy, FDC 170567); oz (exact)
- 1 tbsp honey → 21 g of Honey (SR Legacy, FDC 169640); FDC portion "1 tbsp" = 21 g
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