Hummus Avocado Veggie Pita
Stuffed pita with hummus, avocado, cucumber, tomato and spinach.
lunchveganvegetarianpescatariandairy-freemediterranean
Serves 2 · Prep 10 min · Cook 0 min · Mediterranean
Ingredients
- 2 pita bread, halved
- 1/2 cup hummus
- 1 avocado, sliced
- 1/2 cucumber, sliced
- 1 tomato, sliced
- 2 cup spinach
- 1/4 red onion, thinly sliced
- 1 tbsp lemon juice
- 1 tbsp olive oil
Instructions
- Warm the pita halves in a toaster or dry skillet for 30 seconds so they open easily.
- Spread the inside of each pita half with hummus.
- Stuff with spinach, cucumber, tomato, avocado and red onion.
- Drizzle with the lemon juice and olive oil and serve.
Nutrition facts (per serving)
| Calories | 520 |
| Protein | 14 g |
| Total carbohydrate | 56 g |
| Dietary fiber | 12 g |
| Total sugars | 4 g |
| Total fat | 29 g |
| Saturated fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 620 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 2 each pita-bread → 120 g of Bread, pita, white, enriched (SR Legacy, FDC 174915); FDC portion "1 pita, large (6-1/2" dia)" = 60 g
- 0.5 cup hummus → 123 g of Hummus, commercial (SR Legacy, FDC 174289); FDC portion "1 cup" = 246 g
- 1 each avocado → 136 g of Avocados, raw, California (SR Legacy, FDC 171706); FDC portion "1 fruit, without skin and seed" = 136 g
- 0.5 each cucumber → 101 g of Cucumber, peeled, raw (SR Legacy, FDC 169225); FDC portion "1 medium" = 201 g
- 1 each tomato → 123 g of Tomatoes, red, ripe, raw, year round average (SR Legacy, FDC 170457); FDC portion "1 medium whole (2-3/5" dia)" = 123 g
- 2 cup spinach → 60 g of Spinach, raw (SR Legacy, FDC 168462); FDC portion "1 cup" = 30 g
- 0.25 each red-onion → 49 g of Onions, red, raw (Foundation, FDC 790577); FDC portion "1 onion edible" = 197 g
- 1 tbsp lemon-juice → 15 g of Lemon juice, raw (SR Legacy, FDC 167747); FDC portion "1 cup" = 244 g
- 1 tbsp olive-oil → 14 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
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