Mise › Recipes

Hummus Avocado Veggie Pita

Stuffed pita with hummus, avocado, cucumber, tomato and spinach.

Hummus Avocado Veggie Pita

lunchveganvegetarianpescatariandairy-freemediterranean

Serves 2 · Prep 10 min · Cook 0 min · Mediterranean

Ingredients

Instructions

  1. Warm the pita halves in a toaster or dry skillet for 30 seconds so they open easily.
  2. Spread the inside of each pita half with hummus.
  3. Stuff with spinach, cucumber, tomato, avocado and red onion.
  4. Drizzle with the lemon juice and olive oil and serve.

Nutrition facts (per serving)

Calories520
Protein14 g
Total carbohydrate56 g
Dietary fiber12 g
Total sugars4 g
Total fat29 g
Saturated fat4 g
Cholesterol0 mg
Sodium620 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

Ask your AI assistant: “add Hummus Avocado Veggie Pita to my meal plan and make a grocery list” — connect Mise.