Hummus & Veggie Pita
Whole-wheat pita stuffed with hummus, cucumber, red pepper, shredded carrot and spinach.
lunchveganvegetariandairy-freemediterranean
Serves 2 · Prep 10 min · Cook 0 min · Mediterranean
Ingredients
- 2 whole-wheat pita
- 4 oz hummus
- 1 cup cucumber, sliced
- 1/2 red bell pepper, sliced
- 1 carrot, shredded
- 1 cup spinach
Instructions
- Warm the pitas briefly and cut each in half to make pockets.
- Spread the hummus inside each pocket.
- Stuff with the cucumber, pepper, carrot and spinach and serve.
Nutrition facts (per serving)
| Calories | 330 |
| Protein | 12 g |
| Total carbohydrate | 51 g |
| Dietary fiber | 9 g |
| Total sugars | 6 g |
| Total fat | 12 g |
| Saturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 550 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 2 each whole-wheat-pita → 128 g of Bread, pita, whole-wheat (SR Legacy, FDC 174916); FDC portion "1 pita, large (6-1/2" dia)" = 64 g
- 4 oz hummus → 113 g of Hummus, commercial (SR Legacy, FDC 174289); oz (exact)
- 1 cup cucumber → 119 g of Cucumber, peeled, raw (SR Legacy, FDC 169225); FDC portion "1 cup, sliced" = 119 g
- 0.5 each red-bell-pepper → 60 g of Peppers, sweet, red, raw (SR Legacy, FDC 170108); FDC portion "1 medium (approx 2-3/4" long, 2-1/2 dia.)" = 119 g
- 1 each carrot → 61 g of Carrots, raw (SR Legacy, FDC 170393); FDC portion "1 medium" = 61 g
- 1 cup spinach → 30 g of Spinach, raw (SR Legacy, FDC 168462); FDC portion "1 cup" = 30 g
Ask your AI assistant: “add Hummus & Veggie Pita to my meal plan and make a grocery list” — connect Mise.