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Lemon Garlic Shrimp Pasta

Quick pasta tossed with garlicky shrimp, lemon and baby spinach.

Lemon Garlic Shrimp Pasta

dinnerdairy-freepescatarianhigh-protein

Serves 4 · Prep 10 min · Cook 15 min · Italian-American

Ingredients

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta until al dente, reserve 1/2 cup pasta water, then drain.
  2. Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Season the shrimp with salt and pepper and cook 2 minutes per side until pink. Transfer to a plate.
  3. Lower the heat to medium, add the remaining oil, garlic and cayenne, and cook 1 minute until fragrant.
  4. Add the spinach and cook until wilted, about 1 minute.
  5. Add the pasta, shrimp, lemon juice and a splash of pasta water. Toss 1 minute until glossy.
  6. Top with parsley and serve.

Nutrition facts (per serving)

Calories550
Protein41 g
Total carbohydrate67 g
Dietary fiber4 g
Total sugars3 g
Total fat12 g
Saturated fat2 g
Cholesterol230 mg
Sodium800 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources
  • 12 oz dried-pasta → 340 g of Pasta, dry, enriched (SR Legacy, FDC 169736); oz (exact)
  • 1.25 lb shrimp → 567 g of Crustaceans, shrimp, raw (SR Legacy, FDC 175179); lb (exact)
  • 3 tbsp olive-oil → 41 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
  • 5 clove garlic → 15 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
  • 0.25 tsp cayenne-pepper → 0 g of Spices, pepper, red or cayenne (SR Legacy, FDC 170932); FDC portion "1 tsp" = 1.8 g
  • 3 tbsp lemon-juice → 46 g of Lemon juice, raw (SR Legacy, FDC 167747); FDC portion "1 cup" = 244 g
  • 5 cup spinach → 150 g of Spinach, raw (SR Legacy, FDC 168462); FDC portion "1 cup" = 30 g
  • 0.25 cup parsley → 15 g of Parsley, fresh (SR Legacy, FDC 170416); FDC portion "1 cup chopped" = 60 g
  • 1 tsp kosher-salt → 6 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
  • 0.5 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g

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