Blueberry Overnight Oats

Name: Blueberry Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 80 g rolled oats; 1 cup 2% milk; 6 oz plain nonfat Greek yogurt; 12 g chia seeds; 1 tbsp maple syrup; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1 cup blueberries

Creamy make-ahead oats with Greek yogurt, chia and fresh blueberries.

breakfastvegetariankid-friendly

Serves 2 · Prep 10 min · Cook 0 min · American

Ingredients

80 g rolled oats
1 cup 2% milk
6 oz plain nonfat Greek yogurt
12 g chia seeds
1 tbsp maple syrup
1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1 cup blueberries

Instructions

In a bowl or jar, stir together the oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla and cinnamon.
Divide between two jars, cover and refrigerate at least 6 hours or overnight.
Stir, loosen with a splash of milk if needed, and top with the blueberries before serving cold.

Nutrition facts (per serving)

Calories	360
Protein	20 g
Total carbohydrate	57 g
Dietary fiber	4 g
Total sugars	16 g
Total fat	7 g
Saturated fat	1.5 g
Cholesterol	15 mg
Sodium	80 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

80 g rolled-oats → 80 g of Oats, whole grain, rolled, old fashioned (Foundation, FDC 2346396); g (exact)
1 cup milk-2-percent → 245 g of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (Foundation, FDC 746778); FDC portion "1 cup" = 245 g
6 oz greek-yogurt-plain-nonfat → 170 g of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 170894); oz (exact)
12 g chia-seeds → 12 g of Seeds, chia seeds, dried (SR Legacy, FDC 170554); g (exact)
1 tbsp maple-syrup → 20 g of Syrups, maple (SR Legacy, FDC 169661); FDC portion "1 tbsp" = 20 g
0.5 tsp vanilla-extract → 2 g of Vanilla extract (SR Legacy, FDC 173471); FDC portion "1 tsp" = 4.2 g
0.5 tsp cinnamon → 1 g of Spices, cinnamon, ground (SR Legacy, FDC 171320); FDC portion "1 tsp" = 2.6 g
1 cup blueberries → 148 g of Blueberries, raw (SR Legacy, FDC 171711); FDC portion "1 cup" = 148 g

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