Peanut Butter Banana Oatmeal

Ingredients

• 80 g rolled oats
• 1 cup unsweetened almond milk
• 1 banana, sliced
• 2 tbsp peanut butter
• 1/2 tsp ground cinnamon
• 1 tbsp maple syrup

Instructions

1. Bring the almond milk and 1 cup water to a simmer in a small saucepan.
2. Stir in the oats and half the banana, mashing it in, and cook over medium-low heat 5 minutes, stirring often.
3. Stir in the cinnamon and half the peanut butter.
4. Divide into bowls and top with the remaining banana, peanut butter and maple syrup.

Nutrition facts (per serving)

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).