Honey-Mustard Pork Tenderloin with Potatoes & Carrots
Roasted pork tenderloin glazed with honey mustard, with crispy potatoes and carrots.
dinnergluten-freedairy-freehigh-protein
Serves 4 · Prep 15 min · Cook 35 min · American
Ingredients
- 1 1/2 lb pork tenderloin
- 1 1/2 lb russet potato, cut into 1-inch cubes
- 3 cup carrot, cut into 1-inch pieces
- 3 tbsp olive oil
- 2 tbsp yellow mustard
- 1 tbsp honey
- 4 clove garlic, minced
- 1 tsp dried thyme
- 1 tsp paprika
- 1 1/2 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Heat the oven to 425°F. Toss the potatoes and carrots with 2 tablespoons oil, half the salt, thyme and pepper on a large baking sheet. Roast 10 minutes.
- Mix the mustard, honey, garlic, paprika, remaining oil and remaining salt. Rub it all over the pork.
- Push the vegetables aside, add the pork to the pan, and roast 20 to 25 minutes until the pork reaches 145°F.
- Rest the pork 5 minutes before slicing, and serve with the vegetables.
Nutrition facts (per serving)
| Calories | 510 |
| Protein | 42 g |
| Total carbohydrate | 46 g |
| Dietary fiber | 6 g |
| Total sugars | 10 g |
| Total fat | 18 g |
| Saturated fat | 3 g |
| Cholesterol | 100 mg |
| Sodium | 1120 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1.5 lb pork-tenderloin → 680 g of Pork, loin, tenderloin, boneless, raw (Foundation, FDC 2646169); lb (exact)
- 1.5 lb russet-potato → 680 g of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) (SR Legacy, FDC 170027); lb (exact)
- 3 cup carrot → 384 g of Carrots, raw (SR Legacy, FDC 170393); FDC portion "1 cup chopped" = 128 g
- 3 tbsp olive-oil → 41 g of Oil, olive, salad or cooking (SR Legacy, FDC 171413); FDC portion "1 tablespoon" = 13.5 g
- 2 tbsp yellow-mustard → 31 g of Mustard, prepared, yellow (Foundation, FDC 326698); FDC portion "1 cup" = 249 g
- 1 tbsp honey → 21 g of Honey (SR Legacy, FDC 169640); FDC portion "1 tbsp" = 21 g
- 4 clove garlic → 12 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
- 1 tsp dried-thyme → 1 g of Spices, thyme, dried (SR Legacy, FDC 170938); FDC portion "1 tsp, ground" = 1.4 g
- 1 tsp paprika → 2 g of Spices, paprika (SR Legacy, FDC 171329); FDC portion "1 tsp" = 2.3 g
- 1.5 tsp kosher-salt → 9 g of Salt, table, iodized (Foundation, FDC 746775); FDC portion "1 teaspoon" = 6.1 g
- 0.5 tsp black-pepper → 1 g of Spices, pepper, black (SR Legacy, FDC 170931); FDC portion "1 tsp, whole" = 2.9 g
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