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Hoisin Pork & Veggie Stir-Fry

Quick-seared pork tenderloin with peppers and broccoli in sweet-savory hoisin sauce.

Hoisin Pork & Veggie Stir-Fry

dinnerdairy-freehigh-protein

Serves 4 · Prep 10 min · Cook 15 min · Chinese-American

Ingredients

Instructions

  1. Start the rice: combine with 2 1/2 cups water, bring to a boil, cover and simmer on low 15 minutes.
  2. Toss the pork with the cornstarch. Whisk the hoisin, soy sauce, sesame oil and 1/4 cup water.
  3. Heat 1 tablespoon oil in a wok or large skillet over high heat. Sear the pork 2 to 3 minutes until browned, then remove.
  4. Add the remaining oil, broccoli, carrot and peppers with 2 tablespoons water. Stir-fry 4 minutes until crisp-tender.
  5. Add the garlic and ginger for 30 seconds, return the pork, pour in the sauce and toss 1 minute.
  6. Serve over the rice.

Nutrition facts (per serving)

Calories570
Protein39 g
Total carbohydrate67 g
Dietary fiber6 g
Total sugars9 g
Total fat15 g
Saturated fat2 g
Cholesterol85 mg
Sodium750 mg

USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).

USDA FoodData Central sources

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