Hoisin Pork & Veggie Stir-Fry
Quick-seared pork tenderloin with peppers and broccoli in sweet-savory hoisin sauce.
dinnerdairy-freehigh-protein
Serves 4 · Prep 10 min · Cook 15 min · Chinese-American
Ingredients
- 1 1/4 lb pork tenderloin, thinly sliced
- 2 bell pepper, sliced
- 4 cup broccoli, cut into florets
- 1 cup carrot, thinly sliced
- 3 tbsp hoisin sauce
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 3 clove garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp sesame oil
- 1 1/4 cup white rice, uncooked
Instructions
- Start the rice: combine with 2 1/2 cups water, bring to a boil, cover and simmer on low 15 minutes.
- Toss the pork with the cornstarch. Whisk the hoisin, soy sauce, sesame oil and 1/4 cup water.
- Heat 1 tablespoon oil in a wok or large skillet over high heat. Sear the pork 2 to 3 minutes until browned, then remove.
- Add the remaining oil, broccoli, carrot and peppers with 2 tablespoons water. Stir-fry 4 minutes until crisp-tender.
- Add the garlic and ginger for 30 seconds, return the pork, pour in the sauce and toss 1 minute.
- Serve over the rice.
Nutrition facts (per serving)
| Calories | 570 |
| Protein | 39 g |
| Total carbohydrate | 67 g |
| Dietary fiber | 6 g |
| Total sugars | 9 g |
| Total fat | 15 g |
| Saturated fat | 2 g |
| Cholesterol | 85 mg |
| Sodium | 750 mg |
USDA FoodData Central (Foundation Foods 2026-04 and SR Legacy 2018-04): ingredient grams from FDC foodPortions, energy = protein/fat/carbohydrate × the food's specific Atwater factors (general 4/9/4 when FDC lists none), rounded per FDA 21 CFR 101.9(c).
USDA FoodData Central sources
- 1.25 lb pork-tenderloin → 567 g of Pork, loin, tenderloin, boneless, raw (Foundation, FDC 2646169); lb (exact)
- 2 each bell-pepper → 238 g of Peppers, sweet, red, raw (SR Legacy, FDC 170108); FDC portion "1 medium (approx 2-3/4" long, 2-1/2 dia.)" = 119 g
- 4 cup broccoli → 364 g of Broccoli, raw (SR Legacy, FDC 170379); FDC portion "1 cup chopped" = 91 g
- 1 cup carrot → 128 g of Carrots, raw (SR Legacy, FDC 170393); FDC portion "1 cup chopped" = 128 g
- 3 tbsp hoisin-sauce → 48 g of Sauce, hoisin, ready-to-serve (SR Legacy, FDC 172886); FDC portion "1 tbsp" = 16 g
- 2 tbsp soy-sauce → 32 g of Soy sauce made from soy and wheat (shoyu) (SR Legacy, FDC 174277); FDC portion "1 tbsp" = 16 g
- 1 tbsp cornstarch → 8 g of Cornstarch (SR Legacy, FDC 169698); FDC portion "1 cup" = 128 g
- 2 tbsp vegetable-oil → 28 g of Oil, canola (SR Legacy, FDC 172336); FDC portion "1 tbsp" = 14 g
- 3 clove garlic → 9 g of Garlic, raw (SR Legacy, FDC 169230); FDC portion "1 clove" = 3 g
- 1 tbsp ginger → 6 g of Ginger root, raw (SR Legacy, FDC 169231); FDC portion "0.25 cup slices (1" dia)" = 24 g
- 1 tsp sesame-oil → 5 g of Oil, sesame, salad or cooking (SR Legacy, FDC 171016); FDC portion "1 tsp" = 4.5 g
- 1.25 cup white-rice → 231 g of Rice, white, long-grain, regular, raw, enriched (SR Legacy, FDC 168877); FDC portion "1 cup" = 185 g
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